Achieving weight loss results is not always easy, and some plans are more effective than others.
After slowly gaining weight due to drinking and unhealthy eating, Ben decided it was time to make a change.
The 42-year-old had struggled to keep up his exercise routine and had tried unsuccessfully to go to the gym regularly.
After gaining weight and tearing his pants, he knew it was time to do something about it.
Ben almost lost 4th place during the plan
F45
Ben decides to take part in the F45 Challenge at Wandsworth Studios.
F45 is a class-based gym that offers full-body workouts.
Challenges are fitness and nutrition plans carried out at different times of the year.
He started attending classes regularly and with the help of a trainer he was able to improve his eating habits.
Although he chose healthy home-cooked meals, he realized that he used to overeat and portion control became more important.
After the challenge, Ben continued to go to the gym regularly and achieved all of his fitness goals.
He lost almost 4th place and his body fat decreased by 10 percent.
Diet and exercise both play a big role in losing weight and keeping it off.
