Malaika Arora does yoga with her dog. In a new social media post, the actress shows off her moves while showing off her amazing body in a two-piece yoga set. “Say hello to my new yoga buddy,” she captioned an Instagram post she shared with her 18 million followers, which included various slides of her workout. How do stars approach diet and fitness? Celebwell has all the details.
“I do intermittent fasting, so my last meal is between 7pm and 7.30pm, so I don't eat anything in the morning,” Malaika said. indian era. “So, I fast for about 16-18 hours. In the morning, I start my day by consuming lots of liquids like lukewarm water, ghee, and coconut oil. Liquids can be plain water, jeera water, or water with added lime. I do all this in the morning and break the fast with nuts, walnuts and a mix of nuts I have on hand.'' She eats two meals a day. “I eat a good lunch, which includes a few carbohydrates and some good fats. In the evening, I have something for a snack, a very light, healthy snack. And dinner is at 7 p.m. I try to eat as healthy as possible by separating out everything: vegetables, meat if I'm a carnivore, eggs, beans and lentils. That's it. I don't want to have anything after 7pm. “No,” she told the Times of India.
“I believe in having a routine that you choose to follow on a regular basis,” Malaika said. news 18. “I start my day with a morning yoga session, then go outside and do a combination of other fitness activities like HIIT, walking, running, and swimming. Walking improves my overall health and well-being. , it's a great way to maintain.'' I make sure to do it for at least 30 minutes a day for my health. ”
“My favorite exercise is to do yoga because it always starts with yoga. I usually devote 60 minutes of my day to exercise,” Malaika told News 18. Malaika explains that there is a long list of reasons to do yoga. harvard health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight in midlife.” “People who were overweight actually lost weight. Overall, those who practiced yoga had a lower body mass index (BMI) than those who did not practice yoga.”Researchers believe that this is due to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
“Walking is a risk-free exercise that helps maintain overall health,” Malaika explained to News18. Also, while enjoying walking as a regular fitness exercise, your legs and entire body will become much more toned. ”
Malaika eats healthy most of the time. “To achieve a healthy body and mind, we believe that eating right is the best way to stay healthy. Achieving the body shape you want requires a balance of 30 percent exercise and 70 percent diet. ” Malaika said. “If you want to follow a specific, strict diet, you should always consult your doctor or trainer to set the best diet for your body.”
