Regular exercise is essential to our health and well-being, and squash in particular has many health benefits, including improving cardiovascular, fitness, and muscle strength, as well as improving hand-eye coordination. This time, I made a racket using clubs available in the birthplace of squash.
away from the wall
Squash is played by two or four players and is played on a court surrounded by four walls. The game is played using a racket and a hollow rubber ball, which players take turns hitting against a wall. The objective is to retrieve the ball after it hits the front wall and before it bounces twice on the floor.
The game of squash is said to have been invented at Harrow School in 1830. Boys at the school regularly played a game known as “racquet” in which they hit balls against walls and wire-covered windows, but some students noticed that the balls were stuck in holes. Ta. Balls that “squash” on impact created wider shots and a more challenging game.
Harlow’s Squash Club
Naturally, there are many squash clubs in our borough, some of which are:
hello squash club
Based at Harrow Leisure Center on Christchurch Avenue, Harrow Squash Club welcomes players of all abilities. The club offers a variety of options including:
- Junior 7-11 years old
- Junior Development 11-18 years old
- social squash adult
As well as coaching, the club runs an awards scheme to monitor and reward progress and takes part in regular tournaments. Junior membership costs £45 per year and adult membership costs £99 per year. Visit Harrow Squash’s Club for more information. Website.
Vale Farm Sports Center
Operated by Everyday Active, Vale Farm Sports Center The Watford Road hotel has a squash court as well as a number of other facilities including fitness equipment, a swimming pool and exercise classes. Club membership starts from £39.95.
safe and healthy exercise
Squash is a great way to stay fit, but it’s a very physically demanding sport, so it’s not suitable for everyone. If in doubt, a coach at the club (or GP) mentioned above can advise you whether this game is suitable for you.
