mood disorderdepression, and anxiety may be the cause. malnutrition. To date, the role of vitamin D and vitamin B12 in maintaining mental health has been widely discussed, but the lack of awareness about the impact that low magnesium levels have on overall health needs to be addressed. Even if your mood or personality changes, depression or anxious, poor mental health It may indicate low magnesium levels and you may need to supplement or take magnesium. foods rich in magnesiumAvocados, nuts and seeds, tofu, legumes, leafy green vegetables, cashews, and pumpkin seeds are all good sources of magnesium.
Magnesium deficiencyFor example, it is associated with a variety of mental health conditions, one of which is apathy, which causes mental numbness and lack of emotion. If you suffer from this condition, you may find yourself unable to enjoy your daily activities and feel like you are heading towards depression. People with low magnesium levels may experience personality changes. For example, a seemingly cheerful and sociable person may become quiet and introverted. A study published in the journal Nutrients shows that magnesium levels also decrease during the course of some mental disorders, particularly depression.
The role of magnesium in mental health
Magnesium is an important mineral that plays an important role in managing various functions in the body such as muscle and nerve function, blood sugar levels, blood pressure, and the production of proteins, bones, and DNA. It also plays a role in the formation of membrane phospholipids, which greatly contributes to brain function, mood, and optimal neurotransmission. Its deficiency can significantly affect the functioning of the central nervous system.
Symptoms of poor mental health due to magnesium deficiency:
1. Depression
First and foremost, magnesium deficiency is associated with the risk of depression. A study published in the journal Pharmacology Biochemistry and Behavior shows how low magnesium levels within the hippocampus, as well as high levels of both calcium and glutamate, alter synaptic function in the human brain, including depression. We discuss whether it can lead to the development of mood disorders. Taking magnesium can reduce inflammation in the body, balance hormones, and increase the activity of GABA, a neurotransmitter associated with a calming effect on the brain.
2. Anxiety
Low magnesium levels in the body can significantly increase stress levels, as the mineral normally relaxes and calms the body. Magnesium deficiency can cause a variety of nonspecific neuropsychological changes, including agitation, fear, anxiety, depression, dizziness, and decreased alertness. insomniaAccording to the e-book “Magnesium in the Central Nervous System” published by Adelaide University Press, restlessness and restlessness are noted. Low magnesium levels in the body can increase stress and vice versa.
3. Insomnia
Magnesium can have a significant impact on many aspects of our mental health, and its deficiency can have a significant impact on our health, including sleep. Given that magnesium helps regulate circadian rhythms, insufficient magnesium can lead to poor sleep quality and insomnia, says the open-access Macedonian Medical Journal. Magnesium promotes relaxation and stress reduction and can improve sleep quality. Several studies have demonstrated that magnesium supplementation can help improve insomnia.
4. Emotional numbness
This may be a less-discussed side effect of low magnesium levels, and in such cases a deficiency may not be suspected. However, according to some reports and studies, insufficient magnesium levels in the body can lead to mental numbness and lack of emotions. According to a study published in the Journal Nutrients, magnesium supplements may be effective for people with anxiety disorders, but more research is needed. Apart from a lack of emotion, magnesium deficiency can also cause symptoms as serious as delirium and coma.
5. Changes in mood and personality
Low magnesium levels can affect your mood, making you irritable, hyperactive, and depressed. Because magnesium can have a significant effect on the brain and central nervous system, causing excessive electrical activity in the brain, you may experience changes in personality and behavior when levels go from low to severe. , others may also notice.
