Luisa Zisman isn’t afraid to challenge herself when it comes to working out, even after suffering an injury in March. Zisman, 37, shared a video of herself working out with a personal trainer, wearing black leggings and a gray sports bra. “Still winning 🙌🏻😝,” she captioned the video. “I think I’ve taken the time to recover well. I still get weekly physio and weekly sports massages, and before the injury I was really healthy and strong and had a really strong core and I think it helped as well.” But I still feel some discomfort, so I have to really listen to my body right now. ❤️❤️ My neurosurgeon is literally my hero! 😍😍,” he commented in response to a fan. Zisman is a self-made woman who is only going from strength to strength career-wise. Here’s how she stays healthy and happy.
training routine
Zisman incorporates Pilates, yoga, and strength training into her daily routine for both mental and physical benefits. “I’m probably the healthiest I’ve ever been in my entire adult life, but that’s because I make it a priority and have good habits,” she said. nearby. “That’s what I try to tell people: ‘Apparently it only takes three weeks to start a new habit.’ So focus on that, build that habit, and learn how food makes you feel.” Once you understand what makes you feel good and how rewarding a routine is, you’ll be able to find your flow.”
sit-ups exercise
Zisman focuses on his core when riding or working out. “I focus on the abdominal muscles because ab training is easy,” she said. nearby. “I don’t eat processed foods, and I don’t eat a lot of fat. I really think that if you want to get abs, you need to have relatively low body fat. But it’s fun to do sit-ups. , I love hanging and lifting my legs. I currently have a broken ankle and I was hanging and lifting my legs at the gym today too, so it was really heavy!
epsom salt bath
Zisman vows to take a hot bath to rest and recover. “If it’s really cold and I’m on the bike, I take a bubble bath,” she said. heat world. “I always use this Tropic Tahitian & Coconut Bath Foam with Epsom Salt because I exercise so much that I always have sore and sore muscles.”
build her brand
Zisman took a chance when she appeared on apprentice England. “I applied for apprentice Because I had a business and my then-husband was involved. We had gone through an amicable breakup, but I wanted to do something on my own,” she said. absolute magazine. “I thought I’d give it a shot. I didn’t necessarily want to be business partners with Alan Sugar, but I wanted to run my own business. It gave me a lot of confidence because I didn’t think I would make it to the finals, and it showed me that if you really want something, you can do it. You can do that.”
crazy about horses
Zisman loves horseback riding in the countryside near his home. “I live in St Albans and currently live in the village just outside Potters Bar, and I’m moving to Bishop’s Stortford soon so I’ve covered the whole of Hertfordshire,” she said. said. absolute magazine. “I absolutely loved St Albans. It’s a really lively and very beautiful place, but I also love the village and community feel. I have seven horses and love riding them around the countryside. But I still love being able to go to places like Bishop’s Stortford and have a great night out.”
