Maybe your cooking doesn’t need any more salt.
Cutting just one teaspoon of salt from your daily diet can lower blood pressure as much as most hypertension medications, a study published in the journal New York this month found. American Medical Association Journal found.
A low-sodium diet lowered systolic blood pressure in nearly 75% of 213 participants in an assigned meal order crossover study. Unlike a high-sodium diet, just one week of a low-sodium diet lowered systolic blood pressure by 8 millimeters of mercury.
In this study, participants between the ages of 50 and 75 were assigned to follow either a high-sodium diet or a low-sodium diet for one week before switching to the other.
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During the high-sodium week, they consumed two packs of broth containing 1,100 milligrams of sodium along with their regular meals. During Sodium Reduction Week, they strictly consumed low-salt foods provided by a nutritionist, limiting their average daily salt intake to just 500 milligrams.
This study analyzed the results for individuals with the following blood pressures:
- 25% if normal blood pressure
- 25% have untreated hypertension
- 20% blood pressure was under control
- 31% had uncontrolled blood pressure
How many Americans have high blood pressure?
According to the American Heart Association, nearly half of Americans live with high blood pressure or high blood pressure.
Approximately one-third of people with high blood pressure have “resistant hypertension,” meaning they do not respond to three different medications.
According to one report, high blood pressure can lead to heart attack, heart failure, kidney damage, and stroke. World Health Organization report Published in September. There are often no symptoms, and you should get a blood pressure test to know your condition.
What causes high blood pressure?
High blood pressure can be the result of multiple risk factors, including family history, sleep problems, high stress levels, obesity, diabetes, and being pregnant or postmenopausal.
“Simply put, anything that affects the elasticity of your arteries or the amount of blood in your circulatory system will affect your blood pressure,” says M. Scott, a cardiologist at Inspira Medical Group Cardiology. Dawson told USA TODAY earlier this year.
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How much salt should I eat?
U.S. nutritional guidelines recommend a daily upper limit of 1 teaspoon of salt (or 2,300 milligrams) for people 14 and older, but the American Heart Association recommends a diet that includes: Sodium intake is less than 1,500 milligrams per day Especially for those diagnosed with high blood pressure.
Limiting dietary salt intake is the most proven way to lower blood pressure, but eating foods rich in low-fat dairy products, vegetables, fruits, and whole grains can also help lower blood pressure. Helps you take control.
Contributor: Darryl Austin
