Bread in moderation is part of a healthy diet, medical news todayThere are many reasons why people want to eat less bread.
Reducing your bread intake will reduce your overall calorie intake and consequently your carbohydrate intake. This helps with weight loss and weight maintenance. Some conditions, such as celiac disease, make gluten ingestion inadequate.
Another reason you might want to eat less bread is to eat more nutritious foods instead. Regardless of your reasons for wanting to eat less bread, there are some more nutritious, lower carb and calorie alternatives to bread that you should try.
Here are eight of those alternatives.
Ezekiel bread
Ezekiel’s Bread is not only “no flour”, it also has no refined sugar. Food for life. As it is a grain product, it is not suitable for those with gluten sensitivities. Ezekiel’s bread isn’t the lowest carbohydrate substitute on the list, but it’s “nearly as protective as bread,” he says. health line. It tastes less different than other alternatives and can be used on toast and sandwiches.
tortilla
Tortillas can be made with refined flour, corn or almond flour. If you are gluten sensitive, make sure the product you choose is gluten-free. Depending on the size of the tortilla, it can be a lower-carb medium than two slices of bread as a sandwich filling. It’s also an option for those looking to enjoy a quick gluten-free lunch.
almond flour bread
Almond flour bread like the Simple Mills version or whatever you can make in your own kitchen A low-carb alternative to bread made with wheat flour. Since it contains almonds, it has a slightly rough texture, but even if you are not good at using sliced tomatoes for bread, you can enjoy the texture and appearance of bread. . The time to make is also much shorter than traditional bread.
lettuce wrap
Lettuce wraps are a little tricky to use, but once you get the hang of it, they can replace bread. The best lettuce to use for wraps is tough lettuce like Iceberg or Boston. If used in place of a sandwich, use multiple lettuce leaves per wrap. However, if you’re adding a scoop of stuffing inside the lettuce, lettuce cups (butter lettuce works best here) are fine as long as you don’t overfill them. If you put something warm, like a hamburger patty, on top of the lettuce, let the burger rest for a few minutes before adding it to the lettuce to prevent it from wilting. The sauce is great as a side dish, but can also be used as a wrap.
green pepper
Peppers don’t taste like bread, but they can be used as a medium for fillings and toppings just like bread. Cut the pepper in half, stuff it with whatever you like, and put the other half of the pepper on top. If you don’t like the taste of raw pepper, you can grill the pepper before using it, but be aware that if you grill the pepper, you may need to use a fork and knife to eat it. be careful.
portobello mushroom
The portobello mushrooms also don’t taste like bread. The advantage of using portobello mushrooms instead of bread is that you can upgrade your meal while keeping the carbs down. Portobello his mushrooms are often used as hamburger buns. When you grill the onions, add a sauce like garlic aioli, melt Swiss cheese on top, and assemble the burger between the caps of the portobello mushroom, the portobello mushroom is not just a burger, it’s an integral part of the burger. You can make it taste like it is. Alternative. Drain the mushroom cap well before using.
egg wrap
Want to increase your protein intake? Try egg wraps. You can also make it yourself at home by lining both sides of the pan with a thin layer of eggs. Let cool for a few minutes before wrapping anything in egg wrap. If you don’t want to make them at home, consider Egg Life’s Egg Wraps. Egg wraps work like tortillas and can be filled with anything from sandwich fillings to burrito fillings.
cracker
Crackers can also be substituted for bread. Crackers are commonly used for some foods such as chicken salad and sliced meats, but you can also use crackers to make mini sandwiches. Some crackers are gluten-free, while others contain flour to accommodate a variety of diets.
Bonus tip: make it in a bowl
Stop using bread as a substitute, and try to arrange it in a bowl. Burgers can be cut on lettuce with chopped vegetables and sauce. Sandwich ingredients can be salads or burrito bowls.
