Lorin Gutierrez is rocking the tropics in her bathing suit. The influencer shows off her stunning body in a swimsuit in one of her latest social media posts shared from her Boracay at Crimson Resort and Spa in the Philippines. “Happiest here,” she captioned a series of photos. How can she stay so healthy? Read on for five ways Lorin Gutierrez stays in shape, plus photos that prove it works.
Lorin is one of many stars who follow a time-restricted eating schedule. “To everyone DMing me about my diet and workouts, I don’t work out, but I do intermittent fasting, so I only eat between 12 noon and 6 p.m. I try to do it,” she revealed to her followers. twitter. Intermittent fasting, they explain, works by “prolonging the period in which your body uses the calories it did at your last meal and begins to burn fat.” johns hopkins medicine.
Another way Lorin manages her diet is by allowing her to eat just about anything, but not too much. “I eat whatever I want, but in limited amounts,” she said in the same post.
You may not think Rollin is a regular gym goer, but she’s active. She “trying to stay active with other things like walking around the village,” she added on Twitter. A daily walk can make a big difference, especially when it comes to exercising at high speeds.A study published in JAMA Internal Medicine Researchers found that walking briskly for about 30 minutes a day was associated with a lower risk of heart disease, cancer, dementia and death than walking at the same pace slowly.
Lorin also likes hiking. “Hiking is one of the best ways to exercise,” he said. No matter what kind of trail you’re walking, hiking is great for training your whole body from head to toe and everything in between. is,” he says. National Park Service. Physical benefits include building stronger muscles and bones, improving balance, improving heart health, and reducing the risk of certain respiratory diseases. According to one researcher, it also offers many mental health benefits. Stanford University study.
What other workouts does Lorin love? “Swimming,” she revealed on Twitter. “Find the type of exercise that works for you. It doesn’t have to be super high intensity if it’s not in your comfort zone,” she concluded in her tweet. Swimming, she said, is a good way to do cardio on a regular basis. CDC. Just two and a half hours of cardio per week, such as swimming, biking, or running, can reduce your risk of chronic disease. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
