Express yourself: Dre Hynes feels like a warrior in his training catsuit (photo provided)
Your favorite gym clothes will also help you stay motivated. Amazon also had Prime Day, right? So I bought myself a workout all-in-one – catsuit style. And I felt like a warrior in every aspect of Sunday’s workout.
I felt beautiful and strong and ready to tackle every lift, every push, every effort. It was empowering. I stayed motivated the entire time.
Now, I know you’ve said many times that motivation is a temporary feeling and you shouldn’t rely on it, but what does it mean to you if you can increase your motivation with just one action? • If you could change your mood with just one decision, what would that mean for you?
That’s where this catsuit comes in handy. While a good workout routine and healthy diet are essential, an often overlooked factor in motivating yourself is what you wear to the gym.
Believe it or not, the way you choose to wear your clothes at the gym can have a huge impact on how you think and perform. There’s some psychology behind wearing your favorite gym clothes, and the positive impact it can have on your motivation.
Let’s explore
“Looking good, feeling good.” This statement may be a cliché, but it holds a lot of truth. When you wear clothes that make you feel good, confident, and comfortable like a warrior, you’re more likely to stay positive throughout your workout and approach and overcome fatigue with a good mindset without giving up. Become. . The concept is to look and feel good – well made.
perfect gym clothes
Now, while everyone wants to look and feel good aesthetically, it is important to note that wearing appropriate gym attire for your upcoming workout is also very important. It’s important to always feel confident and comfortable while exercising.
Are you going for a run? Try tights with side pockets that are moisture-wicking and breathable. right? Where else can you comfortably use your cell phone? Men, there’s no need to worry. There are also tights that can be worn under running shorts.
Doing this functional test of your clothing will help you stay focused on the task at hand. Don’t use the test if your tights show through when you squat or your music stops due to sweat when you run. It brings focus.
Express yourself: Dre Hynes feels like a warrior in his training catsuit (photo provided)
create a ritual
Wearing your favorite gym clothes becomes a pre-workout ritual. What? What does dre mean?
Well, establishing a routine before you exercise sends a signal to your brain that it’s time to shift into training mode. Can you say “Beast mode activated!”?
Over time, choosing your gym attire will send you mental cues that will help you prepare for the workout challenges that lie ahead.
When you’re feeling down, just putting on your favorite tank top that shows off your toned shoulders or your favorite tights that flatter your waistline will boost your motivation. Lean!
express one’s identity
As you know, I’m all about being unapologetically true to myself. My gym clothes are an extension of my personality. That is, naked.
Yes, I am putting my heart and soul into it. So it’s no wonder I always wear just a sports bra and tights. Although there is no direct correlation, you too can express yourself through the clothes you wear.
As I write this, I’m also realizing how loud and playful I am, and what clothing best represents that.
Oh yeah, I’m looking for bright neon soon, and I know it’ll be comfortable as long as I don’t sweat too much, of course (no one likes sweat showing through their clothes) .
Bold colors are not the only way to express your personality. It can be something as simple as a motivational quote about tanks or wearing your favorite brand. But whatever decision you make, it should boost your confidence.
When you look in the mirror, take selfies at the gym (we all do them), and see yourself wearing clothes that reflect your personal style, you’ll feel proud and motivated to work harder.
investment in quality
Here’s the big one. High quality gym clothes. It’s actually very simple. Wear clothing that accommodates your workout style. If you’re confident in the quality and durability of your clothing, you’ll be able to train with confidence without worrying about not being able to wear a bra or having your panties stay in place.
stay consistent
You can’t be successful at anything without consistency. It’s key in any fitness journey. Staying in your favorite gym clothes creates a positive association with exercise.
Over time, this association can become a powerful motivator, making it easier to stick with your fitness habits even on days when you’re feeling short-lived or low on motivation.
So, wearing your favorite gym clothes is more than just a fashion statement, but who doesn’t want to look great? A powerful tool to increase motivation and improve performance.
By understanding the psychology behind your workout wear choices, you can harness its positive effects to improve your fitness journey.
The next time you hit the gym or hit the trail, throw on your favorite leggings, your favorite tank top, or those sneakers that make you feel unstoppable. Your body and mind will thank you.
Happy Wednesday Fit Fam. As always, be unapologetic about your overall fitness and wellness journey, be honest with yourself, and be true to your efforts. Look good and feel good!
• Dre Hinds is a personal trainer, aerobics and yoga instructor, and fitness “junkie” with over 20 years of experience. She specializes in nutrition, weight training, and sprint training at her HindsSight Fitness & Wellness location at the Berkeley Cultural Center. Contact [email protected] or 543-0248. Find @Absbydre on Facebook, Twitter and Instagram.
