Longevity Tips From Trainer Who Has Worked With Meghan Markle, Jennifer Aniston

• Celebrity trainer Sebastien Lagree said building muscle can help improve longevity and fitness.
• With star clients like Meghan Markle, he said low-impact strength training is “the future of fitness.”
• Habits like walking and eating your favorite foods in moderation are also key to living a long and healthy life.

According to a famous trainer, if you want to live a long and healthy life, you need to start strength training.

Resistance training, especially low-impact exercise, is the key to healthy aging, says founder Sébastien Lagree. lagree fitness He has worked with A-listers such as Meghan Markel, Sofia Vergara, and Jennifer Aniston.

“Not enough people understand the benefits of resistance training. It's not just for beauty,” he told Business Insider. “Now that I'm 50, I've started spending more time on how to best make these workouts for longevity. It's not a consideration, it's a necessity.”

But working out is just the beginning. Lagree says his approach to clients and his own personal habits focus on strength, consistent habits, and heart health, as well as ways to improve fitness in and out of the gym over time. Said to focus on simple nutrition tips.

Focus on building muscle to keep your body and metabolism strong

Resistance training is an important part of building muscle and strength add healthy years to your lifesaid LaGree (and there's plenty of research to back that up).

Lagree Fitness classes use unique equipment that incorporates springs for resistance instead of traditional weights, which can be easier on the joints than activities such as HIIT, he said. . The training also focuses on “.tense time” Strategies for building muscular endurance, core strength, and balance, all of which can help increase your endurance and resilience as you age.

“I've been preaching low-impact workouts as the future of fitness. Low-impact leads to longevity. You can't do high-impact forever and expect it to be good for your joints,” he said. .

Lagree, who loves going to the gym himself for bodybuilding training, said a big benefit of building muscle is that he burns more calories and is better able to use the food he eats for energy. .

“When you're bodybuilding, the nutrients in your body become your body's fuel source,” he said.

By doing strength training regularly, you can make the most of your sweet tooth and consume all your carbohydrates for better results.

“Building muscle is very helpful,” he said.

Go for a walk every day to stay healthy without going to the gym

Lagree said adding more movement throughout the day in addition to your regular training is a great way to improve your health and fitness, especially if you're a beginner.

He enjoys outdoor activities such as hiking, Daily walking helps improve heart healthplays an important role in longevity.

A big benefit of walking, he added, is that you don't need a gym membership or equipment, so you're more likely to actually walk.

“If part of your fitness plan involves going to a gym 30 minutes away, that's not a good plan, because eventually that trip will get old,” LaGree says. “Motivation comes from doing, not just wanting.”

Find a workout buddy to keep you active

Lagree said inviting friends to exercise is part of her daily routine, whether it's at her home gym or on the go.

“Even though I've been working out for over 30 years, I almost never work out by myself,” he said.

Part of it is joining a supportive community. The best way to stick to your training plansays Harvard University researchers.

Recent research on some the longest living people in the world, We also know that community and social movements are important in areas known as Blue Zones. Having a group of friends can help make fitness feel like a fun social activity rather than a chore, helping you avoid gym fear and staying consistent with your workouts. and provide accountability.

Let's enjoy it in moderation

But exercise is only part of the longevity equation. Research shows that exercise is only part of the longevity equation. diet helps extend lifespan Too.

As someone who loves food, Lagree said her approach has always been to focus on portions, rather than cutting out food altogether.

“I travel all the time. Hotels always have fancy buffets and I love to eat,” he said. “I'm French and I love pastries, so wherever I go I try a chocolate croissant because it might be the best. I just eat less.”

Lagree said it's also important to be realistic about your goals and expectations, and plan ahead to avoid making mistakes later.

“People think, 'Whatever you gain, you'll lose if you work twice as hard.' I do the same thing!” he said. “This is the same mistake we make on the weekends. We tell ourselves we'll eat more and think we'll burn out tomorrow, but we never do.”

Instead, focus on being consistent over the long term. It may take a few weeks at first to develop healthy habits, but they add up over time and help you stay strong and healthy in the long run, LaGree said.