Longevity Expert Gets Protein From Jerky Sticks

• Longevity doctor Peter Attia said he eats up to 10 venison jerky sticks a day.
• He aims to consume 150 to 180 grams of protein per day to prevent age-related muscle loss.
• However, highly processed red meats like jerky are associated with health risks.

Longevity doctor Peter Attia eats up to 10 venison jerky sticks a day to meet his protein goals.

Attia is the author of the 2023 New York Times bestseller Outlive: The Science and Art of Longevity and is considered a guru for many people interested in longevity. others are reserved about him.

In a special Q&A episode of his podcast, “drive” (released Oct. 20), Attia said he aims to consume 150 to 180 grams of protein per day, including five to 10 venison jerky sticks. He also takes nine different supplements daily. Hilary Brook of Insider magazine reported that in hopes of prolonging his life.

Eating enough protein can help maintain muscle mass, which decreases as you age.have more muscle mass Excess fat and loss of muscle mass are associated with a variety of health problems, as well as a lower risk of heart disease, diabetes, and dementia.

Jerky is highly processed and can be high in sodium

Atia said she has the luxury of spending her days at home, which allows her to control her diet.

He tries to get most of his protein in four meals a day, with a significant amount coming from Maui Nui venison sticks (he is an investor in the company). “I can easily throw down five to 10 sticks a day,” Atia said, adding that most of the time she prefers eating jerky sticks to making protein shakes.

A pack of 24 sugar-free pepper venison jerky sticks costs $102 and each stick contains 10 grams of protein and 380 milligrams of protein. sodiumwhich is equivalent to 17% of a person’s daily recommended amount.

Some jerky may contain artificial additives. Mauinui According to the brand’s website, it’s made using all-natural ingredients.

Venison is a lean meat with lower levels of saturated fat than other meats such as beef. It is also a good source of iron, vitamins B6 and B12, and potassium, among other vitamins and minerals.

“There’s no garbage in it. It’s literally just natural flavors. I really love the taste,” Atia said.

Depending on the brand, jerky is a convenient source of protein but can be high in sodium and highly processed. Research shows that processed red meat is associated with a higher risk of cancer, cardiovascular disease, and type 2 diabetes.

Different people need different amounts of protein

The amount of protein a person needs depends on their size, age, activity level, and body composition.

Experts generally recommend eating high protein diet It’s great when you’re trying to lose weight, as it allows you to maintain muscle and lose fat even when you’re in a calorie deficit.

However, if you have a lot of body fat to lose and also have decent muscle mass, aiming for 1 gram of protein per pound of body weight each day will be difficult to achieve. calorie deficit, necessary to reduce fat. So consuming about 0.6 to 0.7 grams of protein per pound of body weight each day is sufficient, Attia said.

People who want to lose fat but don’t have much muscle mass should increase their protein intake to prevent muscle loss, he said.

Research shows that consuming at least 0.7 grams of protein per pound of body weight is sufficient to maximize muscle strength gains. Insider’s Gabby Landsburk reports.. Additionally, NFL nutritionist Mike Minnis previously told Insider that he recommends people try to consume a similar amount. 0.8 grams per pound of body weight.

Attia recommends that people under 50 build up as much muscle as possible. This is because as you get older, it becomes harder to build muscle. Sarcopenia (muscle loss) begins to occur around age 35. Therefore, strength training and sufficient protein intake are important. As we grow older. According to Attia, this allows people to avoid frailty and stay “physically fit.”