Longevity Diet ​C​reator Valter Longo​ Shares What He Eats in a Day

• Biochemist Valter Longo has developed a longevity diet that may slow aging.
• He has also researched fasting for longevity and incorporates it into his daily eating pattern.
• Longo eats certain foods for breakfast, fasts between breakfast and dinner, and takes supplements.

a longevity The expert tells Insider how she incorporates nutritional research into her daily diet to live longer, stay off blood pressure and cholesterol medications, and maintain a healthy weight. Ta.

Valter Longo, 56, professor of gerontology and director of the Institute on Longevity at the University of Southern California, said: Fasting imitation dietThis involves eating a healthy diet and sandwiching 3-5 days of calorie restriction every few months.

In clinical trials, calorie restriction during these periods is associated with lower blood pressure, lower levels of cancer-related biomarkers, lower body fat, and improved blood sugar levels, all of which extend a person’s healthy lifespan. It may help to prolong the. but, Fasting is not safe for everyoneAs Insider previously reported.

When Longo isn’t on the restrictive part of the fasting-copy diet, which involves eating between 800 and 1,100 calories a day, she’s practicing her own version of the Longevity Diet. vegan diet Plus fish.

Learn how Longo structures his meals throughout the day to maintain longevity and a healthy weight.

A small breakfast with tea

Longo starts his day with something small. breakfast Contains whole grains, nuts, and fruits, as recommended in longevity diets. His typical breakfast is friselle, an Italian whole-wheat bread with almond butter and apples.

Considering the health benefits of green tea, which is said to have the effect of lowering blood pressure, and the taste of black tea, we also offer teas that use both green and black tea bags.

short daytime fasts

Longo mimics fasting by not eating anything on weekdays from breakfast until around 4 or 5 p.m., but he drinks espresso at lunch to keep his energy levels up.

Calorie-free drinks such as black coffee, unsweetened tea, and water are widely considered. It is safe to consume while fasting..But some experts say it is break the fast Add milk and sugar to coffee.

Late afternoon snack followed by a sumptuous dinner

Longo eats a snack. Around 4 to 5 p.m., again consisting of whole grains, nuts, and fruit; large dinner.

If you can’t go without eating from breakfast to dinner, you can do the opposite by eating a larger lunch and cutting down to a light dinner, he said. In fact, he said it might be easier for most people to have a bigger lunch and a smaller dinner, but that doesn’t fit his schedule.

On his website, Longo recommends the following snacks: cornmeal cookies Contains fruits and nuts, cabbage pate.