Savannah, GA (WSAV) — The threat of severe weather can be stressful for everyone, especially children, as we face the threat of school closures.
Mary Jo Horton, behavioral health manager at Memorial Health, says sticking to a normal routine is key to reducing anxiety. will be
Creating a plan and communicating with your child about changes to that plan can also help ease anxiety, Horton says.
“Kids have common expectations because as adults we can plan properly, but adults can handle when things have to change and communicate with children.” Horton said, “Listen, this is our plan. It’s subject to change. I’m an adult. I’ve got this. Tell me all you need to know.” We will embark on it.”
Houghton also said it’s a great time for families to come together and overcome this challenge together.
“So it’s a great time to plan for no lights, to stay home. Building resilience happens when you go through hard things,” Horton says. I really think it’s a great opportunity for kids to show that they can get through it together.”
Above all, she wants her parents to know that you need to set an example. It’s all about staying calm and solving problems when needed.
“So I always want to add that we need to be gentle and kind to ourselves. There is no magic way to talk to children about things,” Horton said. “There is no magic way to deal with stressful things. If you set the intention to solve the problem positively, you will learn how to get it and you will do well.”
Activities around the house keep them busy and help relieve stress.
