In fact, life coach and former monk Jay Shetty told CNBC Make It that he has a simple hack that can help you stay mentally healthy.
“I came across this when I was a monk. [and]For me, this is a really great grounding technique,” says Shetty.
This exercise, called the 5-4-3-2-1 method, “helps you focus on the present when your mind is bouncing between various anxious thoughts, and is useful during times of anxiety and panic.” the university says.Rochester Medical Center Behavioral Health Partners blog.
Here's how:
- Name 5 things you see
- Name four things you hear
- Name three things you feel
- Name two things you can smell
- Name one thing you can taste.
“When we were in the monastery, we were taught this as a way of being fully present,” says Shetty. “And I often describe it as taking pictures of the mind. Photography captures the entire environment. So when we capture the energy of the mind and the environment through all of our senses, we The sensation is there and we are fully present.”
By taking a moment to tune in, you can focus on the present moment and stay ahead of things that cause you worry and anxiety.
Psychology professor Matthew Tull said medical professionals call this stress-reducing technique “self-soothing,” meaning it can be done on your own from anywhere. I have written Tal added that this method can be helpful when you want to lift your mood but don't have time to seek social or professional support.
If you don't have time, you can do an abridged version of this exercise that Shetty shared. new series At mental health brand Calm, we focus on three things you can see, two things you can hear, and one thing you can feel.
However, if you are feeling anxious or stressed for a long period of time, you may want to talk to or consider talking to someone you trust, such as a close friend or family member. professional assistance. But if you're in a stressful slump at work or have a bad day once in a while, the 5-4-3-2-1 technique can help ease your mind.
“Using sensory awareness allows you to get out of your head and into your body,” Shetty says. “You can access this tool whenever you need it.”
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