Less soda, more water. New drink recommendations for kids do have a few surprises : Shots

Children and teeny young people must stick to water and ordinary milk to avoid drinks with sugar, artificial sweeteners, and caffeine. According to it New recommendation Caffeine energy drinks are popular among teens, so it is from the union of health and nutritional organizations.

Recommendations for children 5 to 18 years old and teenage young people are based on the latest science reviews, collaborating with American pediatrics, nutritional nutritional academy, American pediatric dentistry, and American heart experts. I’m coming from. Association.

Dr. Mark Colkins, chairman of the AAP Nutrition Committee, says that “data teaches children that one of the main means of adding sugar intake is a drink.” I mentioned it.

In recent years, he says that there has been a rapid increase in new drinks sold to children and teens. Megan LotThe Deputy Director of Healthy Eating Research, a national program of the Robert Wood John Son Foundation, which has convened the expert panel.

These include blended coffee and energy links. Energy drinks are very popular among young people, but often contain sugar and large amounts of caffeine.

“New studies have shown that even a small amount of caffeine can cause sleep delays, depression and anxiety, and other mental health problems that are really problematic for young teens. I am, “says LOTT. There is also a case study for children and teen youth who come to ERS, which has too many caffeine and have heart events.

Some panel advice may surprise your parents. For example, plant -based milk is also popular, but expert groups will limit their drinks to children and teeny young people unless they can drink milk due to allergies or other dietary restrictions. I’m looking for it. Colkins say that most of the plant -based milk does not provide the same nutrition as milk.

“Many of them have little protein,” he says. “And for some reason, people give them to their children, thinking they are replacing milk.” But from the nutritional perspective he is not approaching many plant -based milk. I say. Therefore, it is important to read nutrition labels.

The lot pointed out that many plant -based milk add sugar and do not provide protein, vitamin D, calcium, or riboflavin as milk. If parents choose these drinks for their children, “It’s really important to cooperate with pediatricians and dietitians to confirm that these nutritional deficiency is satisfied through other foods.” Says.

In a statement to NPR, Marjorie MulHall, Plant -based food association“We oppose the premise that plant -based milk should be restricted based on nutrition comparison with milk,” said such comparisons overward the complex topics. I respect and disagree.

“Some vitamins of conventional dairy milk are added by fortresses, as in the same way as plant -based milk is enhanced,” says Mulhall. Supports children’s health and development. “

How about advice to avoid artificially sweetened soda and other drinks?

LOTT says that there is not much research on the effects of children and youth on non -sugar sweeteners. However, new research in adults suggests that these calories without calories may not help maintain their weight. She says this evidence also has a potential and harmful effect of long -term use. Increased risk of type 2 diabetes And cardiovascular disease. Research also suggests that artificial sweeteners can affect intestinal microbias.

“In reality, there are many things I don’t know about these,” Lott says. “And, given that, I really strongly felt that expert panels should avoid drinking them until they learn more about their long -term influence on their long -term impact.”

“The US regulatory organizations have been considered to be low in calorie sweeteners,” said William Darmodi, a spokesman of the American Drinks Association. In a written statement to the NPR, he stated that “these sweeteners are useful tools that are useful for people to reduce sugar consumption and manage their weight.” And he pointed out the voluntary efforts of the beverage industry to replace high -calorie beverages in school through them. National School Drink Guidelines。

“In terms of children, we support our parents to make the best choices for their families,” says Dark Modi.

For parents seeking a healthy dietary study, the new recommendation is “Gold Standard based on evidence.” Replacing one cup of sweet drinks a day with water and reducing the level of drinks in caffeine every day is positive for the health of children in the long term, “Lott says.

This story was edited by Jane Green Halg.