Laura Hamilton sunbathing in a bathing suit. Her Place in the Sun host is poolside in Mallorca, Spain, where she shows off her amazing figure in a one-shoulder bathing suit. “So grateful to be back in the sunshine!” she captioned the Instagram post. How can she stay so healthy? Laura Read on for her 5 diet and fitness tips to maintain her Hamilton figure, plus photos that prove it works.Don’t miss the important information below to prepare for the beach 30 Best Celebrity Swimsuit Photos Ever!
If Laura wants to lose weight, she cuts down on carbs. She has been “in and out” of the keto diet lifestyle, and “she doesn’t always stick to it,” she said. limited express. She adds that health “should be a lifestyle,” not a “diet,” and argues that “life is all about balance.” She loves to drink “a glass of wine or something” and eat “a bacon and cheese omelet for breakfast.” For lunch, she enjoys “salmon with cauliflower rice or a steak salad loaded with broccoli and spinach.”
Laura told The Express that she loves “running,” especially on the treadmill. “Strangely enough, I like running on the treadmill.” mayo clinic It explains that running outdoors or on a treadmill is great for cardiovascular health, muscle building and weight loss. “The average person burns about 100 calories for every mile he runs,” they say.
“You can exercise as much as you want, but unless you follow a really healthy lifestyle and eating plan, you have to have a healthy, balanced diet if you want results.” Laura pointed out to Express. equation. “It doesn’t make sense to work out five days a week and then eat a ton of garbage. It’s kind of pointless. It’s not just what you’re actually doing with your body that matters, but what you put in it.” is.”
“I love working out and going to the gym,” she told Express. She also enjoys online training. She prefers lifting weights at the gym rather than taking a walk outside. She also likes working out in the morning. “It gives me a lot of energy and sets me up for the day,” she says. Exercise not only helps you stay in shape, it also “makes you feel better,” she added. “It releases endorphins. Make it a habit. If you can make it part of your routine, once you stop doing it, you’ll forget it, and you’ll feel like you have to do it. “To do that,” Laura added.
Laura likes to spin around. “She just bought an Echelon bike so it will allow her to train at home,” she told Express. She also enjoys being outside and “biking with the kids.”
