Lactobacillus Rhamnosus: Supplements, Foods, Benefits

Lactobacillus rhamnosus (L. rhamnosus) is a type of bacteria commonly found in the gastrointestinal tract and vagina. It is also found in certain foods, including various fermented foods.

L. rhamnosus Available as a probiotic supplement. L. rhamnosus GG (LGG) is one of the most studied strains. L. rhamnosus. LGG is patented and sold as a probiotic under the Culturelle brand.

L. rhamnosus It has beneficial functions in the body, including helping to promote gastrointestinal and vaginal health.

In this article: L. rhamnosusIncluding its functions in the body, L. rhamnosus From supplements, L. rhamnosus Food sources, special precautions, and reasons to avoid L. rhamnosus Supplements, Gut Bacteria Imbalance Symptoms and What to Do About It, Vaginal pH Imbalance Symptoms and What to Do About It, When to See a Health Care Provider.

Lactobacillus rhamnosus already exists in the body

L. rhamnosus They exist in many different places in the body and move around. It can travel from the mouth, through the gastrointestinal tract, and into the vaginal canal (exiting the colon).

It is thought to be beneficial to the microbiome (microorganisms such as bacteria that are present in certain environments, such as the intestines).

function

L. rhamnosus performs many functions in the body, including:

• intestinal barrier: Helps form and repair the barrier of the intestinal mucosal layer that lines the digestive tract, preventing the invasion of pathogens (disease-causing microorganisms).
• Benefits of microbial communities: Sends messages of compounds that activate other beneficial microorganisms.
• Inhibition of pathogens: Decrease the abundance of pathogens (e.g. Escherichia coli (Escherichia coli), Staphylococcusand Salmonella) by metabolizing and producing antibacterial substances in the intestines.
• calms the inflammatory response: It affects the immune system and calms the inflammatory response by reducing the messengers that activate and stimulate inflammation and by increasing the number and activation of some white blood cells.
• biosurfactant: Produces a soap-like substance that breaks down the biofilm (layer of cells that adhere to surfaces) of pathogens (such as E. coli) and makes it difficult for them to attach to the cells that line the digestive tract and vagina. .
• vaginal health: Helps balance the vaginal ecosystem, encourage the growth of beneficial microorganisms, protect against pathogens, and maintain an acidic pH.

Lactobacillus rhamnosus from supplements

L. rhamnosus The supplement is considered a probiotic supplement. Probiotics are “good bacteria,” meaning they have benefits for human health, including improving digestive health.

advantage

Several studies have found potential benefits of consuming it. L. rhamnosus Through supplements and diet.

Prevention of antibiotic-associated diarrhea (AAD)

Approximately 5% to 39% of people using antibiotics experience diarrhea during treatment. Studies investigating whether LGG can help reduce this side effect have found mixed evidence. However, research generally suggests that LGG may be effective in reducing the incidence and severity of symptoms in people undergoing treatment. Helicobacter pylori (Helicobacter pyloribacteria that infect the stomach).

It is not clear whether taking LGG helps prevent ADD in the general adult population taking antibiotics. LGG has been shown to be effective in reducing the risk of AAD in children.

Maintain the balance of intestinal bacteria

Intestinal bacterial dysbiosis (imbalance of gut bacteria) is associated with conditions such as inflammatory bowel disease, infections, and colorectal cancer.Contains probiotics L. rhamnosusmay help promote a balanced gut microbiome.

Maintain balance within the vaginal canal

Balanced gut bacteria can help balance and improve your vaginal microbiome. A daily diet containing lactic acid bacteria can help improve vaginal flora and reduce the incidence of vaginitis (a disease that causes inflammation and infection of the vagina).

Lactic acid bacteria supplements etc. L. rhamnosushelps to keep the vaginal environment slightly acidic, protecting against genitourinary infections and forming a natural barrier.

side effects

LGG is considered safe for most people when used as directed. Although not all side effects are known, common side effects are stomach bloating and gas. If you experience side effects, contact your healthcare provider or pharmacist.

Food sources for L. rhamnosus

L. rhamnosus Found in foods such as:

• some semi-hard cheese
• a little yogurt
• Fermented milk/kefir
• Sauerkraut
• miso
• kombucha

Special precautions and reasons to avoid

Before taking supplements such as probiotics L. rhamnosusconsult your health care provider or certified registered dietitian to find out if it is safe and necessary.

Because whole foods contain many nutrients that interact and cannot be replicated in a single supplement, it may be better to improve your gut health through dietary and lifestyle changes than by taking supplements. It happens often.

More is not necessarily better. The goal is to have a healthy microbial balance, but what that balance should be is currently unknown and will probably vary from person to person. It can also be influenced by factors such as geographic location, food choices, and interactions with other people.

Do not use more than one type of LGG at the same time to avoid overdosing the product unless advised by your health care provider. Also avoid taking his LGG within 2 hours of taking other medications, especially antibiotics.

Probiotics are classified as dietary supplements and are not specifically regulated by the Food and Drug Administration (FDA). There is no guarantee that supplements labeled as probiotics have been properly tested and deemed safe and effective.

Here are some tips when purchasing probiotic supplements:

• Look for the genus, species, and strain on the label.
• Choose well-researched ones with documented evidence of health benefits.
• Check the viable cell count (CFU) on the label and choose one with at least 1 x 10⁹ (billion CFU).
• Some probiotics need to be refrigerated, so be sure to follow the product instructions, including storage instructions.

L. rhamnosus It may not be suitable for everyone and safety concerns have been noted in certain situations. One study found that LGG worsened intestinal ulcers in an anti-inflammatory pain-induced bowel disease model.

Many infants with short bowel syndrome with intestinal fragility (bleeding easily) who are treated with LGG appear to develop sepsis due to LGG-like bacteria. Further research on related potential adverse events L. rhamnosus is required.

Do not take LGG unless advised by your health care professional if you are taking medications that weaken your immune system, such as:

• steroid drugs such as prednisone, Dexamethasone, Methylprednisoloneothers
• cancer treatment drug
• Drugs to prevent organ transplant rejection

LGG may also interact with other medications and supplements.

L. rhamnosus Supplements are not a substitute for medical care. Always consult your healthcare provider before taking this or any other supplement.

Symptoms of gut bacterial imbalance

Possible signs of poor gut health include:

• bloating
• abdominal pain
• diarrhea
• constipation
• gas
• heartburn
• Sleep disturbance/fatigue
• Frequent infections (such as colds)
• Changes in mood or emotional state (such as anxiety, high stress, or low mood)

how to find salvation

Lifestyle and dietary changes can help improve gut health. you can try:

• Consume enough dietary fiber
• Eat whole foods (fruits and vegetables, whole grains, nuts, legumes, etc.)
• Eat fermented foods (yogurt, kimchi, kombucha, sauerkraut, kefir, etc.) Tempe)
• get enough physical activity
• stress reduction
• get enough quality sleep

Ask your health care provider about other treatments.

Symptoms of vaginal pH imbalance

Normal vaginal pH for people of reproductive age is moderately acidic, ranging from 3.8 to 5.0. Vaginal pH can change due to factors such as vaginal infections, sexual activity, aging, and vaginal douching.

Vaginal pH imbalance can cause symptoms such as:

how to find salvation

Treatment depends on the cause and symptoms of the imbalance.

Treatments for infections include:

Vaginal pH imbalance can be associated with both sexually transmitted and non-sexually transmitted infections, in addition to the infections listed above. It is important to consult your health care provider for proper diagnosis.

After ruling out or treating the infection, you can restore vaginal pH and promote vaginal health by:

• wearing cotton underwear
• Using barrier protection (such as condoms) during penetrative sex
• stay hydrated
• Managing stress levels
• reduce sugar intake
• do not use irrigation

You can also talk to your health care provider about adding supplements like probiotics, garlic, or apple cider vinegar to your daily routine.

When should you see a health care provider?

Consult your health care provider before receiving treatment L. rhamnosus Please provide additional information especially if you have any of the following symptoms:

• short bowel syndrome
• decreased immunity
• If you are pregnant or breastfeeding

Be sure to tell your health care provider about all your health conditions and any medications or supplements you take.

You should also see your health care provider if:

• Get emergency help if you have any signs of an allergic reaction, such as hives, difficulty breathing, or swelling of your face, lips, tongue, or throat.
• The symptom or condition you are treating L. rhamnosus It neither improves nor worsens.

summary

L. rhamnosus It is a type of beneficial bacteria found in the body, especially in the gastrointestinal tract and vagina. It helps promote intestinal health by helping to build and maintain the intestinal barrier. It also helps with vaginal health by promoting a balanced vaginal microbiome.

L. rhamnosus It is found in some yogurts and fermented foods, and can also be taken as a supplement. L. rhamosus supplements may not be right for you or may cause side effects, and supplements are not regulated by the FDA. Consult your healthcare provider before taking this or any other supplement.

An imbalance in gut bacteria can cause gastrointestinal symptoms, which may be alleviated by changing your diet and lifestyle.

Imbalances in vaginal pH can cause vaginal discomfort and other symptoms. This is often associated with an infectious disease that requires diagnosis and treatment.