1. Kim lifts weights
Kim achieved her best body ever with the help of bodybuilder Melissa Alcantara. “I’ve been training really hardcore with a bodybuilder for a year. September is our one-year anniversary,” Kim revealed to E! News in 2018. people. Kim is lifting “heavy weights,” the trainer said. women’s health 85% of their training is done with weight training and the remaining 15% is cardio.
2. Courtney’s daily exercise
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Courtney tries to move her body every day. “I think I take time every day to work out for myself, but I’ve never done that, especially since I have three young children,” she told E!! news. “I never made it a priority before, but now I feel so much better mentally and physically.” We do a variety of training, including oxygen exercise, Pilates, and floor exercises. (See the link below for advice on her website on how to burn fat in 15 minutes) here. )
3. Kim trains even when she doesn’t feel like it.
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Kim has a policy of making no excuses when it comes to exercise. “Like everyone else, Kim has days when she doesn’t actually feel like it, but she will,” the trainer said. people “Then there are a lot of days where she’s just trying her hardest. She never questions what I make her do, she’s just like, ‘Okay,’ and I love that.”
4. Courtney has a training buddy.
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Kourtney relies on her workout buddies to keep herself accountable, including friends like Sarah Howard and her sister Khloe. “I know that for my body, I need to work out four to five days a week. Khloe and I really push each other to do that,” she told E! Ta!
5. Kim fuels up for exercise
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Kim is thin without starving. In fact, she eats to fuel her workouts. “My trainer Mel always says that before and after training, you should eat simple carbohydrates like sweet potatoes and a little fat and protein like chicken. You also need vegetables to help effectively, so “It should be taken with meals to break down and absorb proteins, fats, and carbohydrates,” she wrote on the app in 2018. Harper’s Bazaar.
6. Courtney takes supplements
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Courtney is a big fan of supplements. “Every morning when I wake up, I take a collagen supplement on an empty stomach,” Kourtney said of Poosh. She starts her day by mixing a tablespoon of organic apple cider vinegar into her water. “Both of these habits have tons of health benefits that impact everything from your skin to the way your body processes nutrients,” she said. She also takes a vegan probiotic shot, followed by avocado pudding with fruit and E3Live blue-green algae, bone broth protein powder, and MCT oil. “It only takes a few minutes to make, contains healthy fats, and gives me energy before a workout,” she says of her routine.
7. Kim eats a lot of plants.
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Kim famously follows the Atkins diet, but in recent years she’s been drawn to a plant-based lifestyle. “My 40s are about being team me. I’m going to eat well. This year I’m going to do 30 days of plant-based twice-a-day workouts to keep my mind and body in shape!” she says He told VOGUE magazine. Instagram post.
8. Kourtney celebrates her curves
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Kourtney has recently gained weight after going through menopause due to the drugs she was given during IVF treatment, but she still has great self-love, even at her thinnest and curvier. “I’m a woman with a body,” she wrote in response to a user’s question about whether she expected it when she gained a little weight. ” she told her followers during another conversation. body shaming incident. “I’ve had three amazing births and this is the shape of my body.”
