If you believe your social media feeds are being operated Rem, Kourtney Kardashian’s latest line of vitamins and botanical supplements, you’re not alone. But before you click “Add to Cart” and embrace Kardashian’s health advice as gospel, you’re guaranteed to dig deeper into the ingredients.
After all, Lemme’s motto states, “Health should taste good,” and its clinically-backed ingredients are formulated to become “a sacred part of your daily life.” It is said
But what does that *really* mean? Do these gummies really deliver what they promise? What should everyone know about the ingredients? And are they really worth the money?
More about women’s health
women’s health We asked trusted experts (not affiliated with Lemme) to give us their honest thoughts on some of the most popular purchases in the gummy line. Here’s what you should know before trying it yourself.
Meet an expert:
Laura PurdyMD is a family physician in Nashville, Tennessee.
Brianna GuanND, is a licensed naturopathic physician who specializes in women’s hormonal health.
melanie bourneMD, is a Department of Obstetrics and Gynecology and is a member of Days medical committee.
Samantha NazarethMD is a gastroenterologist, White advisory body
Things to Consider Before Taking Supplements
at first, supplement In general, they are not subject to the same testing and regulations as many prescription drugs, he said. Laura Purdy, MD, family physician in Nashville, Tennessee. “So we have to be careful about what they do and what they don’t do.”
TLDR: Nothing Is Guaranteed From Supplementsdespite the claims of Lemme or other supplement brands. Instead, Dr. Purdy says what they say is best practice. in May again Might be so do. We do not guarantee the effect of supplements.
Supplements like these are neither a panacea nor a replacement for medical care. [supplements] It promotes overall health, but should not be expected to be a substitute for treating conditions that require a prescription,” says Dr. Purdy. If so, please consult your doctor first.
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What’s the deal with Lemme Debloat’s daily digestive gummies?
Lemme Deblot Supplement They promise to “support” digestion and help eliminate bloating, but they have their limits. It does not solve the bloating caused by Address the underlying cause of swelling first say Brianna GuanND, Licensed Naturopathic Physician Specializing in Women’s Hormonal Health.
Well, good news. These blackberry flavored gummies contain probiotics. promotes a healthy gutsays Dr Purdy. Of the two probiotics listed, Lactospore (Bacillus coagulans) and Bacillus subtilis Both seem to help with bloating symptoms.
4 weeks of Bacillus subtilis It has been shown to reduce gastrointestinal symptoms such as bloating when used in healthy adults. Research in 2021 International Journal of Molecular Science found. Lactospore is new research To reduce gastrointestinal symptoms such as bloating and gas, Samantha NazarethMD, gastroenterologist, and White Advisor. However, more research is needed to confirm the efficacy of lactospore.
It’s worth noting, however, that gummies also contain 3 grams of sugar per serving, which can do more harm than good (bloating and indigestion are often associated with associated with high sugar intake).
Guan points out that these supplements may help improve bloating in people with poor gut health, but only in addition to a balanced diet and healthy lifestyle. That means no smoking, minimal alcohol consumption, exercise, enough sleep, and stress management (you know what I mean).
what to do instead
You may consider changing your diet. Add probiotic-rich foods such as fermented vegetables, yogurt, kefir, and kombucha, and prebiotic-rich foods such as garlic, onions, bananas, oats, mushrooms, and cabbage to your nutrition plan for a healthy diet. Supports intestinal microflora.
She also recommends avoiding highly processed foods. Slowing down is also important for improving digestion.”
what’s the deal with rem Rumbling Vaginal Health Gummies?
These pineapple gummies may be delicious, but they also support vaginal pH levels and vaginal odor as they claim.
“The vagina is self-cleaning, so there is no medical or health reason to want to change the smell of your vagina,” says an obstetrician-gynecologist, Days medical committee. “There is no evidence to support the claim that any particular ingredient can alter the vaginal odor of different women.”
Vaginal odor is more likely the result of an infection, such as: bacterial vaginosis (BV), says Dr. Purdy. In that case, it’s important to see a doctor to get a proper diagnosis, as these gummies do not treat infections.
Now let’s look at the ingredients. Gummies contain vitamin C, which has been linked to controlling chronic bacterial vaginosis infections, but only when used intravaginally. Gummies break down in the stomach and enter the intestines and bloodstream. Dr. Purdy doesn’t know if taking gummies orally would have the same effect, as it’s likely.
Lemme also contains the probiotic ingredient SNZ 1969, which claims to be a “clinically tested” probiotic that supports vaginal health. This is because probiotics do not occur naturally in the body and there is no scientific evidence to show that they change vaginal odor.
Also, gummies cannot change the pH of the vagina. That’s because that pH is generated thanks to a “complex balance of naturally occurring bacteria,” Dr. Vaughn says. This bacterium can be affected by hormones, sexual activity, the menstrual cycle, and certain medications. In fact, attempting to alter the pH of the vagina can adversely affect the vaginal microbiome, leading to infections, irritation, and other health problems.
what to do instead
The most common bacteria in the vaginal tract are: Lactobacillus rhamnosus and Reuteri bacteriafind a supplement with these strains for healthy vaginal support, Guan says. .
if you are struggling Urinary-tract infectionyeast infection, or BV, Guan suggests a low-sugar and low-carb diet. What are her other go-to supplements? Jarrow Formula Fem-Dophilus Supplement and Good Clean Love BiopHresh Homeopathic Vaginal Suppositories.
What’s the deal with Lemme Matcha Energy B12 Gummies?
These Energy Metabolism Gummies are made with Matcha, Green Tea, and vitamin B12 are all excellent sources of energy, says Dr. Purdy. Gummies also claim to “support energy at the cellular level,” which may be true when it comes to vitamin B12, says Dr. Nazareth. (B12 is important for her DNA and RNA synthesis, and low levels of the vitamin can cause energy deficits, she explains).
However, due to the small amount of each, gummies are not guaranteed to be effective. Additionally, according to Dr. Nazareth, B12 supplements usually come in tablets, liquids, or in sublingual versions, so gummies are the most effective. It may not be an effective option.
More importantly, if chronic fatigue and low energy are the norm for you, it’s time to see your doctor. hormone-based thyroid problems Or nutritional deficiencies like anemia, she adds.
“Taking stimulants to combat fatigue can work for a while, but you need to make sure that something more serious doesn’t happen,” Guan explains. “I don’t want to cover up the deep issues surrounding matcha.”
what to do instead
If you are looking for high quality green tea, Guan suggests Same tea products, and Eleuthero Root Herbal Supplement Her favorite for “feeding energy and strength on a deeper level.” She also recommends B12-active and more biocompatible products, such as methylcobalamin (a high-quality multivitamin to help meet your B12 needs).
Finally, don’t skip sleep (the goal is 7-9 hours overnight!). Dr. Nazareth suggests maintaining a strict bedtime routine that includes settling in at the same time each night and avoiding electronics, caffeine, food, alcohol, and heavy conversations near bedtime.
What’s the deal with Lemme Sea Moss Liquid Drops?
Nori contains the most important minerals, is nutritious and rich in antioxidants, says Dr. Purdy. Plus, the ingredients in Irish moss are great for overall health and vitality, he adds Guan. But while these drops may be beneficial, scientific research on their effectiveness is limited and nothing is guaranteed, says Dr. Purdy.
Guan says part of the reason for this is the unknown types and amounts of minerals in this Irish sea moss. Iodine (common in seafood) is usually the gold standard for thyroid problems, but it’s unclear if this nori contains iodine.
Second, the supplement contains vitamin D and biotin, which can support healthy hair and nail growth, but in low doses, Dr. Purdy and Guan point out.
“I do not recommend this low dose [of Vitamin D] to meet your nutritional needs,” explains Guan. “Most dietary supplements contain he 1,000 mcg to he 8,000 mcg, and this product has only 30 mcg, so the biotin dosage is also low.”
what to do instead
Guan suggests to try Codeage raw wildcrafted sea moss supplementIt packs a stronger health punch thanks to the added seaweed.
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She is a social media mass consumer who cares about women’s rights, overall health and unbiased reproductive medicine. A former college pole vaulter, she loves fitness in general and is now into the Peloton where she treads she works out and hot she is into yoga.
