A “keto-like” diet that prioritizes fat consumption over protein and carbohydrates may double the risk of cardiovascular disease, including arterial blockages, heart attack and stroke, according to new research.
guided by Dr. Iulia Iatan — Principal Physician at the Healthy Heart Program Prevention Clinic, St. Paul’s Hospital, and University of British Columbia Cardiopulmonary Innovation Center in Vancouver, Canada — In this study, Low-carb, high-fat (LCHF) dietAs with the ultra-trendy keto diet, it may be related to high levels of “bad” cholesterol.
“Our study found that regular consumption of a low-carbohydrate, high-fat diet was associated with LDL-cholesterol — or ‘bad’ cholesterol — and an increased risk of heart disease,” Iatan said in a news release. CNN.
Specifically, the researchers in this study defined a low-carbohydrate, high-fat diet as one in which 45% of total daily calories came from fat and 25% from carbohydrates. Data he obtained from two different groups. One he 305 on the LCHF diet and the other 1,200 on the standard diet, obtained using the UK database UK Biobank over at least 10 years. Those who followed the LCHF diet had higher levels of LDL (low-density lipoprotein) cholesterol, Apolipoprotein B (apoB) attaches to the former and carries it through the body.
Large amounts of LDL (low-density lipoprotein) cholesterol can cause buildup or “plaque” in the walls of blood vessels, which can lead to heart disease and stroke. Combination of LDL and triglyceridesa type of fat that the body uses for energy, may further increase the risk.
“After an average of 11.8 years of follow-up, after adjusting for other risk factors for heart disease such as diabetes, hypertension, obesity and smoking, those on the LCHF diet had more than double the risk of stents.” Several major cardiovascular events have occurred, including occlusion of arteries that need to be opened with an indwelling procedure, heart attack, stroke, and peripheral arterial disease,” the researchers found.
They also noted that those following the LCHF diet consumed twice as much animal sources as those following the standard diet: 33% compared to 16%.
Although this study contains important findings, it has some limitations, such as “measurement errors that occur when dietary ratings are self-reported” and the small sample size. Most were British.
The study, which was presented Sunday at the American College of Cardiology Annual Scientific Sessions and the World Congress of Cardiology, is not currently peer-reviewed. “We can only show an association between diet and an increased risk of major cardiac events, not a causal relationship,” they argued. Or if they report doing a full keto diet,” he added, adding that more research is needed.
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The ketogenic “keto” diet began in the 1920s to manage seizures in children with epilepsy. At the heart of the keto diet is ketosis, which is “metabolic adaptations to allow the body to survive times of famine.” University of Chicago School of MedicineInstead of breaking down sugar and glucose from carbohydrates, the body breaks down stored fat for energy.
To achieve ketosis you have to eat 75-90% Daily calories from fat, 5% of calories from carbs, 15% of calories from protein. We encourage people to prioritize.
“Red meat and full-fat dairy raise LDL cholesterol and should be eaten in moderation. For a healthy heart, the keto diet should be limited,” said nutrition consultant, author and professor. I’m here. Dr. Lisa Young“Healthier versions of the low-carb diet include more fish instead of red meat and include healthy fats such as nuts, seeds and olive oil.
It’s important to keep in mind that, like all diets, the keto diet can cause low blood pressure, kidney stones, constipation, nutritional deficiencies, and an increased risk of heart disease. Studies show that the keto diet may be very unsafe.
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