Sticking to a keto diet is very easy when you can control your diet at home, and you can choose a low-carb breakfast to jumpstart your day. However, following a keto diet may not feel so natural when you're on the go.
Where do you go when you don't have time to sit down and eat a full breakfast or don't have a kitchen to make a meal? Ordering a keto breakfast at a fast food chain is super easy with a few changes . Check out our keto diet breakfast ordering guide below. Perfect for sticking to your diet when you don't have time.
mcdonalds
No matter where you're traveling, chances are there's a McDonald's nearby. McDonald's breakfast menu is full of carbohydrate-rich items that you should avoid, such as pancakes and bagel sandwiches. However, breakfast sandwiches can easily be ordered on a platter without bread. For example, the classic Egg McMuffin can be ordered without the English muffin, leaving just the egg, Canadian bacon, and cheese. With only 3 grams of carbohydrates, 11 grams of fat, and 12 grams of protein, this easy change is perfect for adhering to your keto diet macros.
If Canadian bacon isn't your thing, you can also try the Egg McMuffin with Sausage, which has 3 grams of carbohydrates, 16 grams of protein, and 29 grams of fat.I think this is quite voluminous Get some protein and some fat to keep you energized until lunchtime. If you order a breakfast platter, be sure to provide a fork and knife.
Wendy's
Ordering a keto breakfast at Wendy's is similar to McDonald's, requiring you to order a breakfast sandwich without the bread. The Breakfast Baconator Sandwich comes with grilled sausage, American cheese, applewood smoked bacon, and a freshly cracked egg. As a bonus, Wendy's also includes a delicious signature cheese sauce on this breakfast sandwich. If you order a large plate without buns, breakfast baconator Contains 29 grams of protein and 6 grams of carbohydrates (net).
Another keto breakfast at Wendy's is the classic bacon, egg, and cheese sandwich (no bread), which has 2 grams of carbohydrates, 6 grams of fat, and 12 grams of protein. You can also order it as sausage, egg and cheese instead. Although not listed on the breakfast menu, you can also order bacon or sausage sides.
If you like ketchup on your eggs, be careful about the sugar content in ketchup. Ketchup is not necessarily a ketogenic-approved condiment. Instead, ask for a pack of mayonnaise or hot sauce to add a little more flavor to your breakfast.
Chick-fil-A
One thing we all know is; Chick-fil-A's appeal is its flexibility when ordering. If you're worried about making too many changes to your breakfast order, Chick-fil-A makes it easy to follow a keto diet and even provides a list of keto options. Website. Plus, it seems like there's always a Chick-Fil-A nearby at the airport or bus stop you're on the go.
Chick-fil-A's breakfast sandwiches can be ordered without bread. For example, the Breakfast Egg White Grill features a generous portion of grilled chicken topped with egg whites and cheese. If ordered without the roll, it has only 1 macronutrient, 21 grams of protein, and 6 grams of fat, making it perfect for low-carb diets.
Another delicious keto option is a hash brown scramble bowl. This can be ordered without hash browns and with sausage or grilled chicken. This is a great amount and a great option if you're looking for something a little different. The Scramble Bowl uses a delicious Monterey Jack and Cheddar cheese blend, mixed with scrambled eggs and your choice of meat. Even better, the jalapeño salsa on the side adds a little kick to this breakfast bowl.
burger king
Burger King's popular sausage, egg and cheese croissant is a classic breakfast option that's super easy to order without the croissant. If you don't have bread, they serve you a delicious sausage patty with egg and cheese on top.
This simple breakfast macro is perfect for following a strict ketogenic diet and contains 310 calories, 26 grams of fat, 15 grams of protein, and just 3 grams of carbohydrates. It can be ordered with double sausage on request, or alternatively as a crosianwich with bacon, egg and cheese, or with ham.
Adapt to ordering keto breakfast on the go
After a few orders, you'll quickly become an expert at ordering a keto breakfast at these fast food chains. Once you know where and how to order for your dietary needs, staying on track will be easier than you think. Remember, without bread to bulk up the meal, one breakfast sandwich may not be enough food for him to start the day. . You can always order multiple sandwiches or add eggs or protein (sausage, bacon) to make your breakfast more filling.
Another thing to keep in mind is seasonings. Many seasonings contain large amounts of hidden sugar. Barbecue sauce, Polynesian sauce, and ketchup often have too much sugar for a keto diet.just 1 tablespoon ketchup (less than the amount most people use) contains 4.5 grams of sugar. Instead, choose mayonnaise as your go-to condiment to add to your keto breakfast.
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