Estimated reading time: 9-10 minutes
It seems like a new diet is introduced every day, many with minor celebrity endorsements or a series of dubious claims. One of his diet methods that has stood the test of time is the keto diet. The keto diet has exploded in popularity over the past few years due to its promise of weight loss, improved blood sugar levels, and many other health benefits. And while low-carbohydrate, high-fat diets have worked wonders for some people, others find them too restrictive and difficult to stick to long-term.
Joel Bickman, a longtime nutrition executive, and his scientist brother arrived at the keto diet through the diet’s surprising benefits and overwhelming amount of science.
“The human clinical science regarding the benefits of low-carbohydrate diets for improved insulin sensitivity, increased fat loss, improved brain health, and more is undeniable,” says Bickman. “But with all the research done, we can see firsthand that many people are making bad decisions on the keto diet.”
The science behind keto
Bickman says the science behind the keto diet is well established. “Your body uses either glucose or ketone bodies for its daily energy needs. Your body uses glucose right away, but most people don’t consume the high carbohydrates found in the standard American diet. It is abundantly consumed from.
“But the terrible downside of the body trying to handle a constant glucose load is that most people eventually become insulin resistant, leading to significant health and metabolic problems,” Bickman explains. do. “In fact, recent studies show that 88% of adult Americans are metabolically unhealthy. There is an urgent need for people to change their diets.”
According to Bickman, ketones are a great way to provide the energy you need each day. “When you restrict carbohydrates, you force your body to break down body fat into molecules called ketones,” Bickman says. “This process, or state of ketosis, obviously reduces body fat, but it also helps in many other notable ways, including increased energy, improved mental clarity, and reduced cravings for sweets. ”
Should everyone do a ketogenic diet?
Although the keto diet appears to have some scientific backing, the obvious question is why isn’t everyone doing it?
“While it’s true that most people benefit from a low-carb or keto diet, there are several reasons why it may not work for everyone,” Bickman says. “But those reasons have little to do with whether it works or not, and people tend to struggle if they have poor education, inconsistent motivation, or inconvenience.”
Where people go wrong with the ketogenic diet
“Starting a keto diet can be overwhelming for some people,” Bickman says. “Not only is it difficult to learn the details of a new diet, but you may also feel temporarily sick before feeling better as your body adapts to burning fat and ketone bodies instead of glucose.”
Bickman says a little education and understanding that it can take up to a few weeks to feel better on a new diet can make a big difference for new and current keto believers. .
Don’t be afraid of protein
There is a lot of discussion about protein within and outside of the ketogenic community. “Some people consume too much protein to build or maintain muscle,” Bickman says. “On the other hand, some people avoid protein because they think it will take them out of ketosis.”
“To oversimplify things, let’s just say that the arguments on both sides are not based on completely up-to-date science,” Bickman said. “Too much protein can spike blood sugar levels and waste some of the protein, while too little protein can lead to loss of muscle mass and other problems.”
For ketogenic believers, a little-known hormone called glucagon is a savior, Bickman says, lest they be afraid to increase their protein intake. “Glucagon helps counteract the insulinogenic effects of protein. A good rule of thumb is to consume approximately 1.5 grams of protein per kilogram of ideal body weight each day.”
“Animal-based proteins are generally better than plant-based proteins,” says Bickman. “Whether it’s meat, dairy, or eggs, protein is typically more complete and better absorbed and utilized by the body than plant-based proteins.”
Bickman says that until recently, there were few options when it came to plant-based proteins. But he emphasizes that there is real encouragement in technological advances in specially fermented plant-based proteins.
Eat plenty of (healthy) fats
Bickman is quick to add that protein should always be consumed with fat, as nature intended.
“Nature’s perfect foods have an almost ‘holy’ one-to-one ratio of protein and fat,” Bickman says. “For example, eggs and beef contain about 1 gram of protein for every gram of healthy fat. When you consume fat and protein in equal proportions, the protein actually works better, lowering your insulin levels. It keeps you low, makes you feel full, and stays full for longer.” This is the state of ketosis. ”
Bickman’s concern is that many keto believers are consuming too much of one or two types of fat. “I see people consuming too much bacon, heavy cream, and MCT oil. These have a great place in the diet, but you’re not getting the full range of essential fats your body needs and needs to grow. I just haven’t been able to do it,” Bigman said.
“For optimal health benefits, we encourage people to ‘eat’ healthy fats from short-, medium-, and long-chain sources. Conversely, processed foods We should avoid processed seed oils and vegetable oils, which are most commonly found in processed foods.” They pose great harm to our health. ”
Use research to help others
“Ideally, we all have the knowledge, time, discipline, and budget to plan, buy, and prepare the perfect meal,” says Bickman. “But that doesn’t happen. People get busy, stressed, and make unhealthy choices that deviate from their health goals.”
For Bickman, these products will be part of the solution to help people reach peak health faster, especially those who don’t always have the time, knowledge or discipline to eat healthy. It became clear that we could help. In response, they HLTH code complete meal.
According to Bickman, these carefully formulated meal shakes are designed to keep people in ketosis and promote healthy weight management, gut health, brain health, and even hair, skin, and nail health. It is said that it is designed to. HLTH Code Complete Meals are packed with science-backed protein, collagen, a full range of healthy fats from short, medium and long chain sources, apple cider vinegar, probiotics, fiber, vitamins and minerals with no additives. Features an optimized blend. Sugar and artificial ingredients.
“The HLTH Code Complete Meal is based on research, not fads,” Bickman explains. “An incredible amount of work has gone into balancing and optimizing this nutrition, but we’ve worked just as hard to ensure it tastes really good so people can continue to use it.” .”
A satisfying and nutritious meal
When it comes to food, Bickman says it’s easy to feel hungry even after eating plenty of calories. This is because the calories consumed are not the right kind of calories to provide essential nutrients. He calls this “undernourishment” and says it is compromising the health of many people.
“Each HLTH Code Complete Meal Shake contains the right amount of protein, healthy fats, and more to keep you feeling full and energized for hours,” Bickman says. “It’s still faster and cheaper than any meal you actually make or buy.”
Bickman says the shakes are quick and easy to make, just add two scoops (8 ounces) of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder. Add cold water and shake or blend. For general health, he recommends replacing one meal a day. Replace up to 2 meals a day to reset your health or lose weight.
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Is it easy to follow a keto diet with the HLTH code?
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“The comprehensive benefits of HLTH Code Complete Meals are especially helpful if you’re trying to lose weight,” Bickman says. “Weight loss is rarely easy. There must be appropriate changes in both your hormones and calorie balance to signal to your body that it’s time to start burning fat rather than storing it.”
Bickman added that based on the best available research on human metabolism, along with exercise, the HLTH Code Complete Diet can help people lose weight without having to count every calorie.
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