Key takeout
- Katie Couric shared a recipe for four iconic Peanut Buttercup Protein Bites.
- These bites are low sugar alternatives to Coulick’s favorite wreath cup.
- A 2-byte serving pack in 8 grams of protein.
Katie Couric named her as a journalist and television presenter, but has recently brought her talent to the kitchen and Instagram. Couric is known for sharing delicious recipes, wellness tips and hard hit interviews on social media.
Her latest and friendly recipes are simple, healthy take, and classic snacks. This is the protein-packed version of Couric’s favorite, beloved Reese’s Peanut Butter Cup. With the help of his friend Kelly Rizzo, Courick took on four iconic recipes. The pair “is it as good as it looks?”
A verdict on this recipe? Couric says it’s as good as it looks. This easy-to-make snack only requires coconut oil, chocolate chips, peanut butter powder and unsweetened applesauce. The result is a rich peanut butter chocolate bite packed with protein, making it a great alternative to store-bought candies.
To make this healthier peanut butter cup, start by mixing 1 cup peanut butter powder with ½ cup of unsweetened apples until smooth. Coolick chooses PB2 Peanut Butter Powderprovides about 3 grams of protein per tablespoon. This combination creates a creamy texture, but if the mixture feels too trendy, almond flour or touch can help make more peanut butter powder thicker. With the mixture set aside, melt ½ teaspoon coconut oil in a short burst in the microwave with ½ cup chocolate chips and stir between each interval until smooth.
The next step is to roll the peanut butter mixture into a bowl, but if the mixture is difficult to process, refrigerate for about 30 minutes to simplify the process. Shape the peanut butter balls to the size you like, or divide the mixture into 13 evenly sized bowls according to the example of Coulick. Using something like a tablespoon-sized scoop makes it easier to evenly arrange them.
Once distributed, place each piece in the melted chocolate and gently roll the coating using a spoon. Place them on a tray with parchment-lined lining, sprinkle with flake-like salt to add extra flavor and freeze thoroughly. Once set, these bites are ready to enjoy directly from the freezer or can be stored in the fridge for later snacks.
One of the best things about this recipe is its nutritional benefits. For those trying low-fat diets, PB2 is a great alternative to traditional peanut butter. However, if you reduce the amount of applesauce, you can also use natural peanut butter in this recipe. The unsweetened apples in the recipe offer a natural sweetness while keeping refined sugar low. Coconut oil not only creates a silky smooth chocolate coating, but also provides beneficial healthy fats.
Considering the proteins in peanut butter powder and chocolate chips, each of these two bites requires around 8 grams of protein, making it a high protein option for a snack or dessert.
Without just four ingredients and baking, this recipe is a quick and convenient way to satisfy your sweet teeth. Whether it’s a mid-afternoon energy boost or a post-dinner snack, these protein-filled peanut butter cups are a simple snack worth trying. Just fall in love with recipes like Peanut Butter Auto Energy Cup or Reese Peanut Butter Cup-inspired smoothies.
