- Kaley Cuoco and her trainer shared a 10-minute treadmill workout and her secret tips that she says are “amazing for your butt and legs.”
- “This increased incline is really good for your muscles and blood circulation,” she said.
- Since becoming a mother, working out has become a staple for her.
Kaley Cuoco’s fitness routine has evolved since becoming a mother. At first, he had to switch to “hands-free” training to avoid pain in his wrists from holding his daughter Matilda. And now I choose easy and accessible workouts (but still very effective!) to make the most of my time with my family, feel great, and get my “amazingly” toned and “boobs”. A 10-minute treadmill workout to get those butts and legs.
“Going up the incline is really good for your muscles and blood circulation,” the 37-year-old said recently. today. “I also walk backwards, which is great for the butt and legs. It makes almost everything work better.”
A high-intensity interval training (HIIT) routine consists of 10 rounds, each round being 1 minute long and containing 30 seconds of activity and 30 seconds of rest.of big bang theory said the star She starts with a 1% incline and a speed of 6.4 and increases the intensity with each round, adding a 1% incline and a speed of 0.2.
Cuoco and her trainer Ryan Sorensen outlined their specific routine:
- Start with a 1% incline and a speed of 6.4.
- Walk for about 30 seconds
- 30 second break (walk at your own pace)
- Increase slope by 1% and speed by 0.2.
- Repeat steps 2 to 10 rounds total
If Cuoco wants to step up her game, she will participate in longer, more intense sessions of about 25 minutes, Sorensen said. today. When walking backwards, he adjusts the treadmill settings accordingly. He sets the “steep” incline to his 12-15% and the speed to a “slow walking pace” of 1.8-2.2 miles per hour.
Treadmill workouts are quick and thorough, making them perfect for Cuoco to get back to exercise after giving birth to Matilda in March. But she admitted that motherhood can sometimes make it difficult to prioritize her physical activity.
“But I remind myself that it’s just one hour of my day, and it’s just as important to my body and mind as food,” she said. today. “And you’ll never finish a workout and think, ‘I wish I hadn’t done that.'” This sets the overall tone for the day.”
as brooks running shoes Her partner Cuoco talked about her favorite Brooks sneakers. ghost max series– Add more support and make your treadmill experience more enjoyable. “I bought my first pair of shoes and they were a game changer. They’re the only thing I wear now,” she said. “I train in these shoes and walk my dog in these shoes. Also, sneakers are so cool these days and I feel like they look so cute with dresses. I even wear heels.” I don’t have it.”
Shop her favorite sneakers below and be ready the next time you hit the treadmill.
Kayla Blanton is a freelance writer and editor who covers health, nutrition, and lifestyle topics for a variety of publications. prevention, daily health, self, people, more. She’s always open to conversations about refueling with flavorful food, breaking beauty standards, and finding new gentle ways to care for our bodies. She holds a bachelor’s degree in journalism from Ohio University with a concentration in women’s, gender, and sexuality studies and public health, and is a born and raised Midwesterner with a husband and two spoiled kittens. and lives in Cincinnati, Ohio.
