Walking is a low-impact training routine that offers a variety of health benefits. From improving your physical health to your mental and emotional health, walking every day is certainly a good idea. In an interview with HT Lifestyle, Dr Ravi Prakash, Senior Consultant, Department of Cardiology, PSRI Hospital, said, Plus, you don’t need expensive equipment or instructions to take the first step. You’ll be surprised to know that just 30 minutes of exercise each day can improve your cardiovascular fitness, bone strength, reduce excess body fat, and increase muscle strength and endurance. You are also less likely to develop problems such as heart disease, type 2 diabetes, osteoporosis, and some malignancies. ”
Also read: Take a walk outdoors: 10 benefits of walking every day. How to increase your daily steps
Walking for 30 minutes every day has many benefits.
healthy weight management: Regular brisk walking helps maintain a healthy weight and reduce body fat.
Promotes heart health: Helps prevent or manage heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. Regular walking also helps improve your cardiovascular fitness.
Also read: What is silent walking? Learn its benefits and how to practice it
Increase bone strength: Walking for at least 30 minutes every day helps strengthen your bones and muscles. It also helps improve muscular endurance.
increase energy level: Walking helps increase the energy level of the body.
improve mood: Regular walking improves your mood and sleep patterns. It can also help improve cognitive health.
strengthen the immune system: Walking improves the body’s overall immunity and promotes balance and muscle coordination.
Also read: Indoor walking: 6 ways to complete 10,000 steps and lose weight in hot summer
“The faster, farther, and more often you walk, the greater the benefits. You can also alternate between brisk walking and relaxed walking. This type of interval training has several benefits compared to traditional walking. It has several benefits, including improved cardiovascular fitness and increased calorie burn. Interval training can be completed in less time than regular walking,” added Dr. Ravi Prakash.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition.
