Many of us sigh at the thought of exhausting cardio, but there is one fun and effective way to get your heart rate up.
A fitness guru has revealed that short, low-intensity workouts are better for you than long-distance runs. And she has the evidence to prove it.
Certified Holistic Practitioner Amy Southern (@ Smart cell detox) uses its platform to help heal women suffering from a variety of body ailments.
A health and fitness expert, she prioritizes exercises and strategies that will leave you energized and glowing, and her latest advice is easy to follow.
In a TikTok video, she hopped on a mini trampoline like a little kid and went wild with the effect.
“A NASA study found that rebounding on a trampoline was 68 percent more effective than jogging,” she began.
Many of us dread long jogs that leave our bodies out of breath and our knees weak, but playing on a trampoline for a few minutes seems like an easy activity for everyone to get into.
“Jumping on a trampoline for 10 minutes is a better cardiovascular workout than running for 33 minutes.”
Reducing the time required to exercise by a third already seemed like a victory.
“It’s also great for the lymphatic system.”
This form of workout is low-impact, so it’s easy on your joints.
as for the study She noted that in 1980 NASA researchers found that “rebounding” was more effective at building bone and muscle mass than running.
The study analyzed how different exercises helped astronauts regain bone and muscle mass lost in space, and found that rebounding increased oxygen uptake more than running. bottom.
This means that it benefits the body at a higher rate at the cellular level.
Viewers were ready to jump the road to ultimate health.
“I bought a mini trampoline under the influence,” admitted one.
“I can prove it! I lost 15 pounds in just a few weeks with 30 minutes of rebounding a day. It’s great and low impact. Anyone can do it,” admitted another.
