Julianne Hough shows off her dance moves and slim figure. In her new social media montage, the Dancing with the Stars judge confesses that she's always failing while dancing her life away. “No, I'm not dancing,” she joked in her Instagram caption. “I love you!!! And I love you!!!” one of her followers commented. “Whatever it is, baby, you get it. 🙂 Really toning up. Looking gorgeous by the way,” another user added. What do you need to know about Huff's go-to exercise? Learn more at Celebwell.
Hough works out every day. “Working out and staying healthy is part of my daily routine,” she said. our weekly magazine. “I exercise my body by doing various workouts every day.''
For years, Julien relied on Body by Simone, a dance-inspired cardio workout created by Simone de la Rue. This method combines dance and conditioning movement intervals to target your upper body, lower body, and core. “We do a lot of mat work, bodyweight exercises and free weights,” she said. Good morning, America.”” Trampoline cardio may sound crazy, but it's a great low-impact option. As a dancer, you have to take care of your knees! ”
Inspired by her love of dance, Julianne created her own workout, “KINRGY''. “Dance continues to amaze me. It strengthens muscles physically, emotionally, and energetically that I didn't even know I had 💪🏼😊✨ I am grateful” #KINRGY Practice gives me strength and power – both internally and externally! It's all about connecting with the elements and moving intuitively.The more you move, the more you feel yourself. #flow And fully expressed,” she wrote in a recent Instagram post.
“It's important to remember that it's not about doing the steps correctly, it's just about keeping your heart rate up and having fun,” Hough told GMA.
Dancing is a great workout for many reasons. It can not only strengthen muscle strength and promote flexibility, but also reduce weight and even promote cardiovascular function.2016 study published in American Journal of Preventive Medicine It was found that people who performed moderate-intensity dancing were 46% less likely to develop heart disease or die from heart disease than those who did not dance. By comparison, people who did moderate-intensity walking were only 25% less likely to have heart health problems.
