Kick off 2025 with easy recipes that deliver flavor and great health benefits. If you want to lower your blood pressure, fight inflammation, balance your blood sugar levels, or boost your brain health, I can help. From energizing breakfasts to decadent desserts, these recipes are packed with powerful ingredients to help you feel your best all year round.
banana bread overnight oats Written by Joy Bauer
This is definitely one of my favorite ways to start the day. It’s very delicious and very easy to make. Not only is it packed with protein, fiber, and potassium, it’s also incredibly delicious. Imagine cold porridge as a dessert. If you like the taste of key lime pie, give me one. key lime overnight oats Try it!
These fruity, Nacho~The average “nacho” contains three nutrients that help stabilize blood sugar levels: healthy fats, fiber, and protein. You can dress up your apple “chips” with your favorite toppings, including nuts, seeds, dried fruit, and nut butters. A snack that’s just as fun to make as it is to eat, delivering a sweet, crunchy, and satisfying bite every time.
This vibrant salmon and chickpea salad fights inflammation. Rich in wild salmon omega-3, this recipe supports heart health, keeps your joints healthy, and helps your body grow. Toss chickpeas with fresh vegetables to create a delicious, elevated salad that can be tossed on top of vegetables, in a sandwich, or eaten with a fork.
When you think of brain health, think of berries. These antioxidant-rich gemstones are like natural brain boosters, helping protect your brain by supporting memory and overall cognitive health. These three-ingredient cobblers are a great way to enjoy them because they’re sweet, satisfying, and super easy to make.
This article was first published today.com
