WASHINGTON (AP) — She turns classes on the go. Cycling near her home on the beach in Delaware. Jogging in the White House driveway.
Jill Biden He says exercise helps him find his “inner strength.” She gets out of bed at 5:45 am most mornings to build exercise into her schedule.
The First Lady also takes volleyball classes and rides a Peloton bike.
Early morning workouts are a time when the 72-year-old can focus on herself, she says. cover story It will be published in the upcoming September issue of Women’s Health magazine.
“I need to look after myself and find my inner strength so that I can be strong with other people,” Biden said.
The First Lady is a longtime runner and completed the Marine Corps Marathon in 1998. But these days, she’s jogging around the White House driveway that surrounds the South Lawn, because security guards are required to run through the streets of the District of Columbia. Like when Bill Clinton was president. Clinton eventually built a jogging track around her south driveway during her first term, but it was paved a few years later.
Biden is often seen coming out of Seoul Cycle Studios after training in Washington or when traveling domestically or internationally.She and British Prime Minister Akshata Marty Rishi Snacktook classes together when they traveled to London in May. Coronation of Charles III.
Snack Meeting with President Joe Biden at the White House Over the next month, he commented on how much time he and the president had spent together in the previous months. “I think our wives have started taking spin classes together,” added Sunak.
Exercise has been a part of Jill Biden’s life since she loved roller skating as a child. She started ice skating in college and enjoyed swimming while pregnant with her daughter Ashley.
In her memoir, she wrote that when Ashley was a teenager, she kept her running shoes by the front door of her house in Wilmington, Delaware.
“Whenever she and I got into an argument, I would always put those shoes on and go for a run and calm myself down,” she wrote. “I fought so much that I became a marathon runner.”
At the White House, the First Lady wakes up early to feed the cat willow and dog Commander Before she took her German Shepherd out for a walk.
As for diet, I like to eat fish and vegetables.she will have lunch with me one day when she teaches Take English and Writing classes at Northern Virginia Community College.
The September issue of Women’s Health, which features an American first lady on the cover for the first time, hits newsstands on August 15.
