Jennifer Garner revealed that he tries to sweat every morning as part of his routine to “be the best he can be”.
And on Friday, the actress showed off one of the tools she’s used for years to keep her mind and body fit.
Despite temperatures that eventually reached 107 degrees Fahrenheit, The Hollywood icon headed out for a grueling run in Los Angeles’ Brentwood neighborhood with one of her gal pals. It’s not far from where she lives with her three children.
The former Alias star showed off her toned physique in skin-tight black leggings, a Save the Children T-shirt and baby blue running sneakers.
Garner completed the sporty ensemble with long, dark brown hair pulled back over her face in a ponytail and dark sunglasses to keep out the glare of the Southern California sun.
Garner occasionally kept a steady pace while trekking through rural areas, but there were moments when he sped up and did a few sprints as a way to boost his cardio.
Focusing on the admiring photographer, the 51-year-old Peppermint star glanced and smiled, never breaking her fast pace and stride.
Her female friend followed close behind as they ran along sidewalks, through parks, and down trails, despite the scorching heat.
during the performance The Drew Barrymore Show In April of this year, Garner shared how she incorporates jogging into her daily routine to work up a sweat.
“What I do in the morning is exercise,” she tells Barrymore, who looks surprised and replies, “Every day?!” Oh my god 』
Seeing how devastated the host, who was learning Garner’s workouts almost daily, she made her revelation clear, adding, “No Drew, really.” To get it, you have to do hard cardio to get yourself. “I’m sorry, you do.”
Garner went on to say that she believes physical activity improves not only the body, but also the mind and brain.
“We need it in our bodies, but we need it in our brains. Your brain needs it!” she declared.
The Houston, Texas native actually has the science to back up her claims about how exercise boosts mental health benefits.
Research results published in the March issue British Journal of Sports Medicine It has been found to be more effective than medication in treating anxiety and depression.
For those like Barrymore who have trouble maintaining a consistent training regimen, Garner suggests finding an exercise activity that you enjoy.
“It doesn’t work unless you find something that actually makes you feel good while you’re doing it, because it doesn’t stop there,” the Once Upon a Farm co-founder told the talk show host.
