There aren’t enough hours in a day for Jennifer Aniston. she knows it
For the past decade, the “Friends” actress recalls working on Sleepless Nights. She’s prepping for the release of ‘Murder Mystery 2’ on Netflix with Adam Sandler and is set to return for Season 3 of ‘The Morning Show.’ There were also times when I couldn’t sleep for hours due to the stress of not being able to sleep.
At first she ignored it. She thought, “‘Okay. Five hours of sleep can get her through the day and make up for it on the weekends.’ It started to affect every part,” Aniston tells her USA TODAY.
It became difficult to memorize the lines. In her workouts, she wasn’t as strong as she thought she could be. I noticed that
Getting a good night’s sleep “is kind of at the end of the to-do list,” says Aniston, who attributes her own struggles as the reason she wants to promote National Sleep Awareness Month in March. “We’re so arrogant when we’re young. We think, ‘Oh, I’m going to sleep when I’m 80. I don’t know how many times I’ve told myself that, but I can do it.’ It’s just a myth.
and that’s why she decided to launch “Seize Night and Day” Campaign to provide educational resources on the health effects of insomnia.
What is Jennifer Aniston’s sleep routine for staying productive?
It doesn’t take long to create a good sleep routine. she says Here are Aniston’s tips for spending productive days and nights.
- meditate every morning
- Limit screen time, especially before bed
- End the day with a relaxing and warm bath
“We also don’t give them time to do what they need to do to take care of themselves, because we’re so busy,” Aniston said, giving others 20 minutes at night. I urged you to cut it. Turn everything off and just calm your mind. “
“It’s not easy, but it helps.”
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Jennifer Aniston is embracing aging beauty: ‘I want my body to thrive’
In addition to her sleep routine, Aniston brings all kinds of health to the forefront.
But Aniston emphasizes that being healthy isn’t just about looking good. Her fans often note the 54-year-old’s youthful glowing looks and her toned, toned body. Look,” she joked.)
but The point of fitness and wellness, she says, is not to achieve a “quick fix” to look younger. is to
“Even if I try to look like I did when I was 20, I really don’t want to. It’s just not possible,” says Aniston. “I want my body to be strong because I want it to thrive as I get older. , we’re headed to exactly the same place.But we can take care of our skin.We can eat healthy.We can drink a lot of water. increase.
Aniston admits she’s still learning a lot when it comes to her health. If there’s a new treatment that interests her, she goes to the dermatologist.
But for now, Aniston says she’s doing everything she can to make her feel as good as possible and hopes others will follow in her footsteps.
interview:Jennifer Aniston talks about how she stays fit and why the ‘Friends’ reunion hit her hard
