Sugary sodas are worse for your health than cocaine, according to a celebrity fitness trainer who has worked with stars like Nicole Kidman and Jennifer Aniston.
Sebastian Ragley has spent over 20 years shaping Hollywood’s top movie stars, guiding them through their fitness routines and diets.
But no matter who your customers are, he tells everyone to avoid three things. That’s microwaved meals, fried foods, and most importantly carbonated drinks.
“Soda sucks,” Ragley told DailyMail.com. Cocaine is illegal, but isn’t soda illegal? Soda is worse than cocaine in my opinion. “
Trainor claims this is because of the high amount of chemicals and added sugar in soda, which researchers have previously said have similar effects on our brains as hard drugs. ing.
When asked if she could change her diet simply by eliminating soda, she said, “Absolutely.”
Earlier this month, rapper Post Malone revealed that he lost 65 pounds just by giving up soda. “Soda is so bad. She’s so good, so bad,” the rapper-singer said on an episode of The Joe Rogan Experience.
Researchers previously told DailyMail.com that highly processed foods such as donuts, sodas, cereals and pizza will be reclassified as drugs due to their compulsive use and mood-altering effects on the brain. said it should.
Ruggley also believes that sodas are loaded with large amounts of added sugar, which is “a major contributor” to the rise in diabetes, obesity and related diseases in the United States. Some weigh as little as 16 ounces and 65 grams.
This is well above the American Heart Association (AHA) recommended daily limit of 24 grams for women and 36 grams for men.
Considering the sugar from other foods you eat throughout the day, it’s often well over the safe limit for soda lovers. Large amounts of added sugar are consistently associated with adverse health problems.
actual, Review published in the magazine BMJ In April, it announced that high intakes of added sugars, the type of sugar found in all of these beverages, were associated with 45 adverse health effects.
These include diabetes, gout, obesity, high blood pressure, heart attack, stroke, cancer, asthma, tooth decay, depression, premature death, and more.
Researchers at Harvard University followed a group of about 100,000 American women over the age of 50 over two decades.
They found that women who drank at least one sugary soda a day were 85% more likely to be diagnosed with liver cancer than those who drank less than one a week.
Those who drank soda every day were 68% more likely to die from liver disease than those who drank three or fewer bottles per month.
While most doctors say sugar-free sodas are healthier, Ragley says the World Health Organization has declared the artificial sweetener aspartame a “possible carcinogen.” I don’t think the artificially sweetened drinks that have been criticized for this are much better.
“Now that we have artificial sweeteners, zero this, zero that, but I don’t know if that’s even better for you,” he said.
“I don’t like chemicals in my body either.”
Instead, his drink of choice is simple.
“There is nothing better than water,” he said. “That’s right.”
He also chooses chicken, seafood, and a variety of vegetables and grains over fried or microwaved meals.
Ragley believes it’s important to focus on exercising and eating at the same time, rather than eating too much junk food at the gym and paying the price.
“You can’t overcome bad eating habits with training,” he said.
Brazilian researchers released a study earlier this week suggesting that one in five premature deaths in the South American country is linked to processed foods.
Dr. Alexandra Diferiantonio and Dr. Ashley Gearhart called for regulating them as well as nicotine.
In 1988, Dr. Charles Everett Coop, who served as President Ronald Reagan’s Surgeon General, 600 pages A report discussing nicotine addiction.
At the time, more than half of adults in the United States smoked cigarettes, but the long-term effects of their use were relatively unknown.
Cope used three key indicators to determine that nicotine is an addictive substance: compulsive use, mood changes, and reinforcement.
Dr. Gearhart and Dr. Diferiantonio applied the criteria used to determine that nicotine is an addictive substance to highly processed foods.
The first, they described, is compulsive use, where people want to drink soda or eat other foods no matter how unhealthy they know.
“People want to lose weight, people try to diet, but the vast majority fail,” Dr. Gearhart told DailyMail.com.
“Even if you know you’re going to lose your life, it’s hard to do.”
She argued that the fats and sugars in food are responsible for triggering addictive reactions in the brain.
More research on junk food is needed to determine exactly how it affects the brain, but she believes the speed at which the body processes junk food may play a role. I’m here.
These quick attacks are similar to how nicotine, alcohol and cocaine work throughout the body, researchers said.
The high sugar and fat content in these foods also affects dopamine receptors in the human brain.
The two researchers described this as a “psychoactive” effect, and, like other drugs, required eating highly processed snacks to reach it again.
Processed foods also have a “strengthening” effect, and you may want them even when you don’t need them.
Dr. Gearhart gave an example of someone with healthy food in their fridge who chose to go out and buy chocolate ice cream because of their addiction.
