Jennifer Aniston rose to fame in the 1990s with her hit TV show friend, still looks spectacular at 54 years old. Her ageless gym habits are a big part of her secret.
Aniston’s workouts typically focus on strength training and cardio. She usually works out four to five times a week, and sessions usually last about an hour.
the morning show The host currently supports the Pvolve exercise program, which aims to contour every aspect of the body.
Thanks to this, she is able to maintain her impressive figure even into her fifties.
The actress follows a healthy diet and practices various fitness activities such as yoga, boxing, weightlifting, and cycling to increase her flexibility and balance.
murder mystery The star’s diet is also important to her fitness routine. She eats a healthy diet that reduces her processed foods and includes more fruits, vegetables, and whole grains. She also drinks lots of water throughout the day.
Aniston’s dedication to her fitness routine is evident in her results.
Here are some tips from Jennifer Aniston’s gym routine that you can incorporate into your own routine to achieve toned abs at any age.
- Focus on strength training and aerobic exercise.
- Exercise at least four times a week.
- To make your training interesting, try combining your workouts.
- Eat healthy food and drink plenty of water.
