Jacqueline Fernandez begins week with full-body stretches and no-makeup messy hair selfies. Watch | Health

Actor Jacqueline Fernandez has been productive since the beginning of the week. Jacqueline shared her workout routine with fans on Instagram on Monday. Fans loved the snippet that gave us a glimpse into her early morning routine. They took to the comments section of the post and showered Jacqueline with compliments. Keep scrolling to see the exercises Jacqueline did and her hassle-free morning selfies.

(Also read | Jacqueline Fernandez in a cut-out halter dress and bold makeup shines like a goddess.All photos inside)

Jacqueline Fernandez’s Monday morning workout

On Monday, Jacqueline Fernandez shared three selfies on Instagram without makeup and two of her doing a difficult yoga asana. The selfie shows Jacqueline wearing an orange sports bra with messy locks open, no makeup on her face, and dainty ear studs. I did a handstand supported by a chair and a two-legged inverted cane pose (Dwi Pada Viparita Dandasana) with a yoga wheel. He wore a white sports bra and printed yoga tights, and Jacqueline perfected the asana. Check out the post below for motivation for your Monday workout.

Fans loved the post after Jacqueline shared the photo, and the comments section was flooded with compliments. One netizen wrote, “Unbelievable.” Another commented, “You are amazing. [muscle flexing emoji]’ Fans were like, ‘You’re amazing!

Benefits of the wall-supported handstand and the two-legged inverted cane pose:

Handstands, on the other hand, help work multiple muscle groups throughout the body, including triceps, trapezius, hamstrings, and deltoids. They improve blood circulation and relieve the daily pressure on our feet and legs.

The two-legged inverted cane pose opens the chest, shoulders, and hips, strengthens and tones the upper and lower body, boosts energy, relieves stress and anxiety, and boosts lung capacity and digestion.