Ivanka Trump’s “high-end personal trainer” has revealed the “incredible” former First Daughter’s five go-to workout routines.
Sandy Brockman The Austin, Texas-based instructor is known for training some of the hottest A-list stars with rigorous workouts.
The 52-year-old woman behind Ivanka’s stunning figure has “uncovered the secrets” to getting a cinched waist and firm bum at a young age, becoming a top trainer for Hollywood heavyweights looking to get the body of their dreams.
Having previously shown off Ivanka’s incredible strength on Instagram, Sandy spoke exclusively to DailyMail.com in detail about the five-part workout routine that keeps the mum-of-three in tip-top shape.
The fitness fanatic also revealed that Ivanka, 42, isn’t shy when it comes to lifting weights, heading straight for the squat rack, and revealed how frequently the blonde beauty diets to stay in shape.
Sandy Brockman is an Austin, Texas-based instructor known for getting the hottest A-list guys in shape with her rigorous training routines.
The coach revealed that when Ivanka came to him, she wanted to get in shape.
Sandy said, “Ivanka It’s great because she’s learning how to strength train while still being herself, which is really amazing.”
The trainer, who has been in the industry for over 30 years, revealed that he’s tried all the trendy training methods, but what has worked best for him has been basic training.
She revealed that Ivanka always sticks to the same five-part workout routine, adding that she lifts more or less weight depending on her goals.
“The movements are always the same: deadlift, back squat, hinge, press and pull-up,” Sandy revealed.
The deadlift is one of the most functional and fundamental exercises in which you bend over and lift a weight bar up and back up again.
Back squats, also known as barbell squats, are performed by standing with your feet shoulder-width apart and squatting down while holding a weighted barbell at your upper back.
To perform a hip hinge, stand with your feet shoulder-width apart and push your hips and butt back as you hinge forward until your torso is parallel to the floor, pause, then return your hips to the starting position.
She’s Ivanka Trump’s “exclusive personal trainer” and the former first lady has revealed the five workouts she uses to stay in shape, calling her “incredible.”
The 52-year-old woman behind Ivanka’s stunning body has revealed the “secret” to getting a cinched waist and firm bum at a young age.
Speaking exclusively to DailyMail.com, Sandy detailed the five-part workout routine that keeps the mum-of-three in tip-top shape.
For the press, keep your back straight and lower the weighted barbell overhead.
To do a pull-up, bend your elbows and pull yourself up toward the bar until your chin is over the bar.
She said the former First Daughter was an expert at controlled squats and trained for an hour four times a week.
She explained that the amount of weight the blonde beauty lifts varies from day to day and depends on her body composition goals, but revealed that she always urges the A-lister to lift her own weight.
Sandy didn’t specify how many repetitions people should do, but said she sets “minimum strength targets” for her clients, including Ivanka.
She told DailyMail.com: “The minimum strength goals I aim for with my clients are five strict push-ups, two strict pull-ups, a bodyweight barbell back squat, a bodyweight barbell deadlift and one 45lb barbell overhead press.”
Sandy said that every day he spent with Ivanka consisted of strength training, adding that if the blonde beauty wanted to train for five days, she advised her to do something fun, like yoga.
In addition to strength training, the trainer revealed that she often gave Ivanka advice about her diet, particularly about how much protein she should eat.
“I don’t want women to starve, I want a constant flow of protein in their bodies,” she told DailyMail.com.
Sandy says she tells her clients to “have 20 grams of protein every two to three hours.”
Ivanka previously showed off her enviable physique, which she’s sculpted with the help of Sandy’s expert tips, in a workout video in which she donned skin-tight leggings.
In an interview with DailyMail.com, the Austin-based coach revealed that when Ivanka came to her, she was looking to get in shape.
The former first lady was a squat expert, training for an hour four times a week, she said.
Ivanka often wears mini dresses to elongate her legs and crop tops to show off her toned abs.
The blonde beauty looked as incredible as ever as she performed weighted squats in grey leggings and a matching grey workout top.
After saying goodbye to a life in politics, Ivanka quickly hit the gym and has been showing off her toned physique on social media ever since.
Ivanka is often seen showing off her long legs in mini dresses and her toned abs in crop tops.
But no matter what she wears, the former First Daughter is sure to look chic, and she makes sure all her fans recognize that.
She previously My Morning Routine She’s had a slim figure since she was a teenager and works out to maintain it.
She revealed that she starts her day with a big glass of water with “lemon,” followed by “a big cup of coffee.”
Ivanka has previously spoken about an experience that led her to “mental clarity”, revealing that she found “inner peace” through Transcendental Meditation.
The former first lady gushed on Instagram about the mindfulness practice that has helped her fill her heart with gratitude.
Ivanka admitted that she has tried various meditation techniques over the years, but always comes back to Transcendental Meditation, a quiet practice that involves repeating a mantra for 15 to 20 minutes.
Ivanka and her husband, Jared Kushner, 43, have tried to distance themselves from Donald’s reelection campaign and the Trump environment, despite spending time with people deeply involved in politics.
After Trump left office in January 2021, they moved to Florida with their three children, Arabella, 12, Joseph, 9, and Theodore, 8.
