Ivanka Trump, the second child of former President Donald Trump, is sharing details about her health and exercise regime.
The mother and business owner, 43, recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her transition to weight training.
“Like many women, I focused primarily on cardio, yoga, and Pilates,” Trump wrote alongside the shared video.
What is Rucking? This Popular Fitness Trend Gets Back to Basics for Big Gains
“Since moving to Miami, I’ve shifted my focus to weightlifting and strength training, and it’s been transformative in helping me build muscle and change my body composition in ways I never imagined. ” she also wrote.
Trump currently devotes three to four days a week to strength training on his own or with a trainer. (Check out her fitness routine here.)
Ivanka Trump recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her transition to weight training. (Ivanka Trump/Instagram)
Her strength training approach focuses on “basic, proven, simple movements” like squats, deadlifts, hinges, and pushes and pulls, she elaborated.
As election approaches, stress eating requires a keen eye: ‘It’s destructive’
“These are the foundations of my training that emphasizes lifelong functional strength,” said Trump, who served as a top aide during his father’s presidency.
Trump said he worked with a trainer to prioritize his form first and then add weight.
Ivanka Trump and her husband Jared Kushner have three children, daughter Arabella and sons Joseph and Theodore. (Ivanka Trump)
“This ensures safe and steady progress while maintaining the integrity of each movement,” she writes. “We incorporate mobility work into our sessions to increase range of motion.”
Trump wrote that weightlifting not only strengthened his physical strength, but also his overall athleticism and resilience.
“I shifted my focus to weightlifting and strength training, and it made a huge difference.”
Nutrition is also key to her stronger physique.
“Also new to me, but important to my progress, is that I have dramatically increased my protein intake,” Trump wrote in the post.
Trump’s strength training approach focuses on “basic, proven, simple movements” such as squats, deadlifts, hinges, and pushes and pulls, she elaborated. (Ivanka Trump/Instagram)
“I now have 30-50 grams of protein with every meal and it’s working…I’ve never been stronger!”
When he’s not at the gym, President Trump said he does weekly yoga sessions and does outdoor activities with his children, including surfing, swimming, hiking, walking and golfing.
CLICK HERE TO GET THE FOX NEWS APP
To improve her cardiovascular fitness, she also incorporates short, high-intensity interval training sessions each week.
“This balanced approach has injected new energy into my fitness routine and produced great results,” Trump wrote, adding that each person’s routine is “very personal” and that “it’s effective. It’s about actually doing it consistently.”
“Secret Recipe”
Regis Padgett, founder and owner of R Personal Fitness in New York City, is not involved in Trump’s training but commented on her post.
Trump said he currently devotes three to four days a week to strength training on his own or with a trainer. (Ivanka Trump/Instagram)
“Her emphasis on strength training is the ‘secret recipe’ everyone is looking for,” he told FOX News Digital.
“It’s no longer a secret that resistance training is the best way to slim and tone your body.”
Click here to sign up for our health newsletter
When Padgett trains women over 50, she focuses on low-weight, high-rep compound movements, such as 15-rep TRX rows using only body weight.
He also mixes in heavy-weight, moderate-rep compound movements, such as barbell deadlifts of 85 pounds for eight reps, for an “overall toned look.”
“It’s no longer a secret that strength training is the best way to slim and tone your body,” the trainer told FOX News Digital. (Ivanka Trump/Instagram)
Padgett, a certified personal trainer and strength and conditioning coach, says, “The most important element in terms of exercise and nutrition is getting the right amount of exercise to ensure targeted muscle activation and a high-protein lifestyle. It’s the form.”
For more health articles, visit: www.foxnews.com/health
“Targeted muscle activation ensures each movement hits exactly the muscles you want to strengthen and develop, while a high-protein lifestyle ensures adequate recovery time and minimizes soreness between workouts.” It can be reduced to
