Her advice is…interesting!
ITZYof Yuna Known for his striking and slender figure. Her fans are wondering how she managed to achieve that enviably thin waist…
…and now she’s telling ELLE Korea her surprising weight-maintaining secrets!
When asked what kind of exercises she does to stay in shape, she revealed that like many idols, she enjoys pilates.
However, she surprised the staff by showing off her “breathing method” as one of her exercises!
Yuna gets the most out of her walks by focusing on her breathing.
Breathing doesn’t feel like exercise. Just breathe. It’s not just about walking. Exhale while walking.
— Yuna
Yuna keeps moving her body so as not to become lethargic.
It’s hot outside, so everyone is just lying at home, right? But that would leave you helpless.
— Yuna
She does this to get out of the cycle of watching TV, sleeping and using her cell phone.
Even if you’re lazy, waking up a little early and exercising will make you feel better.
— Yuna
However, Yuna made everyone laugh by saying that she only does this once a month.
The truth is, she’s been working out a lot with performances and rehearsals as part of ITZY. But she encourages others to exercise too.
With a physically demanding job, staying lean is a lot easier for her.
ITZY
share this post
