Vitamin D: Fatty fish, eggs, cheese and mushrooms are good sources of vitamin D.
highlight
- Vitamin D is very important for bones
- Vitamin D is produced in the body when exposed to sunlight
- Salmon and Whole Eggs Are Good Sources of Vitamin D
Vitamin D’s primary role is to maintain normal levels of calcium and phosphorus in the blood, which helps maintain healthy bones. One is in our modern lifestyle. About 40% of Indians lack sufficient vitamin D. This may come as a surprise given the amount of sunlight most of the country receives throughout the year.
A common vitamin deficiency that affects bones and muscles is vitamin D deficiency. People over the age of 65 and those with darker skin are the most susceptible. It is treatable and avoidable.
Vitamin D Deficiency: What Causes Vitamin D Deficiency?
Vitamin D deficiency is more common in darker-skinned people, as previously discussed. This is he one of the reasons why most Indians suffer from vitamin D deficiency. Generally, there are two basic reasons why people are deficient in vitamin D. For example, not getting enough vitamin D from food or sunlight.
Vitamin D Deficiency: Sunlight is one of the best sources of vitamin D.
Vitamin D deficiency can occur when vitamin D is not utilized or absorbed properly by the body. there is a clear reason why. The susceptibility to vitamin D deficiency can also be increased by various biological and environmental factors, such as aging. and increase melanin.
Also read: Vitamin D: The Right Way To Use Sunbathing To Increase Your Vitamin D Intake
In addition to sunbathing, here are some vitamin D-rich foods you should add to your daily diet.
1. Cheese
One of the main sources of vitamin D in a vegetarian diet is cheese. The easiest and tastiest way to treat a vitamin D deficiency is to eat more cheese. Ricotta cheese has the highest concentration of vitamin D of any type of cheese. So adding extra cheese to your food at the end might not be a bad idea.
2. Whole egg
Another reason to always eat whole eggs is their nutritional value. Only egg yolks contain vitamin D. Eggs are a great source of choline and healthy fats, and they also contain all the vital amino acids you need. Always choose free-range or free-range eggs, as they are 4-6 times higher in vitamin D.
Also read: Vitamin D: Why is Vitamin D Important? & How Often Should You Check Your Vitamin D Levels
3. Mushrooms
Mushrooms themselves do not contain much vitamin D, but like humans, they can produce vitamin D when exposed to UV light with the help of a substance called ergosterol. The study found that one serving of UV-exposed mushrooms increased his vitamin D consumption by more than 100%.
4. Salmon
Not only is salmon a great option if you’re looking to add more protein to your diet, it’s also rich in vitamin D. Salmon is a great addition to anyone’s diet as it’s a great source of nutritious protein and omega-3 fats. Your immune, lung, endocrine, and cardiovascular systems are all supported by omega-3 fatty acids.
Salmon is a great source of vitamin D and protein
Photo credit: iStock
5. Soy milk
Soybeans are soaked in water for hours, then dried and ground into soymilk, a plant-based milk. also includes
Also read: Low Vitamin D: Signs of Vitamin D Deficiency; Natural Resources
Now that you understand the urgency of adding vitamin D to your diet, incorporate these foods into your diet regularly.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
