“It’s almost a no-brainer that people should opt for tofu and other plant proteins instead of animal proteins.” It’s associated with a higher risk of death before that, Dr. Sun said.
He added that eating more plant-based foods can “not only improve human health, but also the health of the planet.” That’s because protein sources like soybeans, beans, peas, and nuts have fewer greenhouse gas emissions than meat, cheese, and other foods. egg.
How to Incorporate More Soy Foods into Your Diet
Braganini, a nutritionist, has noticed that sometimes when she recommends tofu to her customers, it sells poorly.
“They just roll their eyes,” she said.
Tofu and tempeh made from fermented soybeans have virtually any flavor profile, Baked, sautéed, or simmered in sauces —or Braganini’s favorite, fried crisp in an air fryer.
And if these soy protein blocks aren’t your jam, she snacks on soy nuts, steams edamame, smoothie making with sugar-free soy milk.
Braganini recommends including one to two servings of soy foods in your daily diet.
But she cautioned against using isoflavone supplements, which can contain far more compounds than are found in food. Not regulated. “A little is not necessarily a lot better,” she said.
