There are few things more frustrating than working on a workout routine and sticking with it, only to find that the scale doesn’t move or your favorite pants don’t fit.
But a new study from the University of Michigan offers some encouraging news. Even if you don’t lose much weight, Regular exercise can make your belly fat healthier.
Research published in journals natural metabolism In September 2024, they compared two groups of adults with similar levels of obesity, but one group exercised four times a week for at least two years and the other group did not exercise.
Studies show that compared to people who don’t exercise, people who exercise have better abdominal fat composition, more blood vessels and beneficial proteins, and fewer inflammatory markers, which are linked to metabolic disorders such as type 2 diabetes. There are only a few types of collagen that do this.
Active groups can also store more fat under their skin as subcutaneous fat, which can lead to serious health problems. I was able to keep the fat away.
Study author Jeffrey Horowitz, professor of exercise science in the University of Michigan’s Department of Exercise Science, emphasized that getting rid of excess belly fat through a healthy diet and exercise remains your best bet for longevity and health. do.
But if you can’t seem to shed the extra pounds, Horowitz says regular exercise appears to change the behavior of fat, making it less harmful and improving your overall health. Masu.
“This is counterintuitive because we think of fat as the bad guy,” Horowitz says. He added that while less fat is better, it is possible to maintain healthier adipose tissue.
This study builds on other research showing that exercise reduces dangerous visceral fat in overweight and obese people, even if they don’t lose weight. Visceral fat, which lies deep in the abdomen and surrounds organs, is associated with serious health problems such as diabetes, high blood pressure, heart disease, and stroke.
