| nutrients | 1 cup of freshly brewed herbal chamomile tea, USDA | 1 cup of freshly brewed black tea, USDA |
| calorie | 2 | 2 |
| total carbohydrates | 1g | 1g |
| Dietary fiber | 0g | 0g |
| total sugar | 0g | 0g |
| protein | 0g | 0g |
| total fat | 0g | 0g |
| saturated fat | 0g | 0g |
| sodium | 2mg | 7mg |
health benefits of tea
Photo recipe: hibiscus pomegranate iced tea
Tea is an easy drink to incorporate into a healthy diet and has been enjoyed by many cultures for centuries. Studies focusing on green, black, oolong, or white tea have shown some unique health benefits for regular tea drinkers.
may improve blood pressure
According to the aforementioned studies, consumption of flavan-3-ols, the botanical compound found in real tea, is associated with heart health benefits such as lower blood pressure, cholesterol and blood sugar levels. advances in nutrition study. Studies suggest aiming for 400 to 600 mg of flavan-3-ols daily, or about 2 cups of black or green tea.
May reduce the risk of certain cancers
Cancer risk can be influenced by many factors, some of which are completely out of our control (such as genetics). Among the factors that may contribute to cancer risk, drinking tea may have a protective effect.data published in advances in nutrition A 2020 study suggests that tea consumption may have a protective effect against some types of cancer, especially oral cancer. Although the evidence suggesting an association between tea consumption and breast, endometrial and liver cancer is weak, the antioxidant properties of tea polyphenols can absorb free radicals that contribute to cancer development. The authors point out that it has a positive effect and may suppress the growth of cancer cells.
may increase alertness
Green tea contains L-theanine, an amino acid that affects brain health. According to a 2021 study published in Yakuzen Journal, L-theanine in tea may play a role in improving alertness and ultimately working memory. Among other functions, L-theanine helps increase certain brain waves that enhance cognition.
Immune system may be supported
Teas such as black tea and green tea are rich in polyphenols. And certain polyphenols in some real teas, such as EGCG and theaflavins, may support immune health, according to a review. Immunology frontier Additionally, tea is rich in anti-inflammatory compounds that may also support immune health.
may live longer
A 2022 study found that Annals of Internal Medicine An assessment of 500,000 British tea drinkers found that those who drank two or more cups of tea a day had a 13% lower risk of death from any cause with higher tea intake than those who did not drink tea. It has been found. Tea consumption was also associated with a lower risk of death from cardiovascular disease, ischemic heart disease, and stroke.
you may be able to hydrate more
Tea counts as a liquid, so drinking it will help you stay hydrated throughout the day. Staying hydrated can improve cognitive performance during the day, regulate body temperature, and keep digestion regular, says Dr. CDC.
potential side effects
There is no doubt that drinking tea is associated with some great health benefits. However, there may be downsides to drinking tea every day.
teeth may be dirty
Consuming black tea can stain or discolor your teeth. However, adding milk to your drink may help minimize discoloration.
can make it difficult to sleep
If you are sensitive to caffeine, choosing a caffeinated tea can wake you up at night and interfere with your sleep. Of course, you can always opt for decaffeinated teas or herbal teas (naturally decaffeinated) for a soothing, sleep-friendly beverage.
You may have problems with iron absorption
Black and green tea contain natural compounds called tannins and oxalates. According to a 2023 article in . Korean Family Medicine Journal.
How to choose the best tea
Choosing the best tea is easy with a little know-how. Here’s what to look for and what to limit.
When choosing your tea, make sure it is fresh. Commercially available teas should have an expiration date on the package. Using tea leaves gives a richer flavor, but tea bags are more convenient, so choose according to your taste and lifestyle. Also, choose teas with no added sugar.
FAQ
Is it safe to drink tea every day?
Drinking tea every day is not only safe, but it can have amazing health benefits. Two cups of green or black tea provide the recommended amount of flavan-3-ols that a person should consume daily.
Which tea is the healthiest?
Different teas each offer their own health benefits. There is strong data suggesting that varieties such as black and green tea are associated with improvements in heart, cognitive health, immunity, and more.
Is tea healthier than coffee?
Both tea and coffee contain antioxidants, are very low in calories, and may contain caffeine. It also contains unique antioxidant compounds that support many aspects of health, including reducing the risk of chronic disease. Now go have some tea or coffee (or both!).
Conclusion
Drinking tea daily is a healthy habit that can benefit your health in many ways. Besides being low-calorie drinks, black, green, oolong and white teas contain unique compounds such as flavan-3-ols that support heart health. Making a habit of drinking tea every day is an easy way to support your health with very little effort.
