On rainy or snowy days in winter, it's so cold that you want to spend your time indoors drinking tea. After all, second most consumed drink According to Statista, the world after water.
Some people prefer fruity teas, while others go for fun, festive flavors like gingerbread or pumpkin spice. Some people stick to classic black tea.
Tea is great for warming you up on cold winter nights, but its benefits go beyond that. It also has many benefits that support your health. Here's what you need to know:
Is tea good for you?
yes! Tea is an easy way to boost hydration, especially in the winter when drinking cold water doesn't seem appealing.Also rich in antioxidants, Registered Dietitian daniel crumble smith Said.
Tea contains polyphenols, which have antioxidant properties. Research shows that the antioxidants found in tea may have the following effects: Prevention and treatment of human diseases Similar to cardiovascular disease (CVD), anti-aging and anti–Diabetes.
Tea also has specific benefits depending on your health goals. Drinking tea or other hot drinks in the morning can Promotes intestinal functionAccording to Crumble Smith.
Most teas contain caffeine, but much less than coffee, so it can also be a way to boost energy for people who are sensitive to caffeine.
What is the healthiest tea?
Crumble-Smith said green tea is “the best value for money” in terms of nutritional benefits. Because it has a better antioxidant effect than black tea, Contains more polyphenols.
Green tea contains several types of catechins, a group of flavonoid compounds. Epigallocatechin gallate, the most abundant catechin in green tea, reduces inflammation and provides benefits. Maintain cardiovascular and metabolic health.Green tea also has the following effects: Oral health and neurological functionaccording to a study published in BioMed Research International.
Green tea also contains L-theanine, an amino acid used by many to improve stress disorders, mood, and sleep hygiene. Studies have shown that taking L-theanine can Improves attention, working memory, and executive function.
“The combination of caffeine and L-theanine, especially found in green tea, can help increase mental focus and alertness during the day,” Crumble-Smith says.
you can also Find the benefits of matchaa powdered green tea that can be blended into smoothies, baked into desserts, or drunk on its own.
Many other types of tea have benefits for specific health goals. Introducing recommended products from Crumble Smith.
black tea
Consumption of black tea, a classic category that includes Earl Grey, English Breakfast, etc. Low risk of CVD.UK-based study finds regular drinking of black tea is sparing associated with lower mortality rates From any cause. Research has shown that not only green tea and oolong tea but also black tea, Benefits gut health This is because it contains active polyphenols such as theaflavin.
dandelion
Some studies suggest that taraxasterol, found in dandelions, has anti-inflammatory properties and may protect the body. against rheumatoid arthritis. Historically, dandelion leaves have been used for: Treat liver and gallbladder problemsHowever, more research is needed to prove the benefits of their use, according to Mount Sinai. Still, dandelion tea is rich in vitamins A, B, C, and D, and is also a good source of iron, potassium, and zinc.
Also, it is bitter compared to other types of tea, so “Dandelion Blend” It is sold as a coffee substitute. Crumble-Smith said it could be a good choice for people who want to stop drinking coffee or reduce their caffeine intake.
Ginger
Ginger tea reduces nausea and vomiting, especially during pregnancy and chemotherapy.
Ginger contains gingerol and shogaol, compounds that have anti-inflammatory and antioxidant properties. It can also improve metabolic health by improving blood sugar balance.
Crumble-Smith recommends drinking ginger tea to soothe your stomach when you have an upset stomach or after a meal.
peppermint
Similar to ginger tea, peppermint tea can also have a calming effect on your stomach. A 2021 study published in Complementary Therapies in Medicine found peppermint oil reduced frequency and severity Symptoms of nausea and vomiting in cancer patients undergoing chemotherapy.
turmeric tea
Would you like to make turmeric into a tea? Turmeric's health benefits are due to its active ingredient curcumin, a polyphenol with antioxidant properties.curcumin can help manage inflammation, Metabolic syndrome, arthritis, anxiety, hyperlipidemia.
Crumblesmith recommends adding ground black pepper to your turmeric tea. It may sound strange, but research shows that combining piperine (an alkaloid found in black pepper) and curcumin can produces higher absorption.
chamomile tea
Chamomile has a calming and calming effect and is effective. improve sleep qualityresearch shows. It can also help alleviate stomach ailments, an expert previously told USA TODAY.
Is it okay to drink tea every day?
Yes, but it shouldn't be your only source of hydration. Academy of Nutrition and Dietetics spokeswoman Caroline West-Passello told USA TODAY earlier this year that at least one-third of your daily fluid intake, and more, should come from water alone.
Consuming large amounts of caffeine can increase your caffeine intake, especially if you are pregnant, take stimulants, are sensitive to caffeine, or have high intraocular pressure. should be aware of their total caffeine intake throughout the day. Increases risk of glaucoma. Experts recommend limiting your caffeine intake to 300 to 400 milligrams per day. A cup of coffee contains about 100 milligrams of caffeine. Black tea has 47 milligramsGreen tea contains 28 milligrams of caffeine, and decaf black tea contains 2 milligrams.
Tea also contains tannins, compounds that bind iron and affect the body's ability to absorb it.According to one study, drinking tea after a meal can reduced absorption Non-heme iron ( plant-based foods) increased by 62%.
“Try not to take[iron supplements]within a few hours of drinking tea,” Crumble-Smith said.
Crumble-Smith said frequent tea drinkers should also be mindful of how they sweeten their tea. Like any other drink, drinking multiple cups of tea a day can add up to the cream and sugar content.
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