Many people love warm and fluffy slices bread made from sourdoughYou can toast it in butter, make sandwiches, or dip it in your favorite winter soup.ask everyone who picked it up Hobbies in 2020.
The sourdough flavor sets it apart from many other types of bread and is achieved through a unique fermentation process. Instead of using traditional yeast, sourdough is made with a “starter,” which is a combination of flour and water that is allowed to ferment for a minimum of several days.
Sourdough’s unique fermentation process has long made it potentially healthier than other types of more refined breads, but why? Sourdough is actually healthier than regular bread. Is there truth in the belief that
For more information, Lauren Manaker, MS, RDN, Registered Dietitian and Author first time mom pregnancy cookbook When Enhance male fertilityKeep reading to find out her expert take on whether sourdough is a healthier bread option than alternatives. One of the main side effects of eating bread, according to nutritionists.
Sourdough may be better for blood sugar control
Simply put, yes, sourdough may be better for you when it comes to blood sugar levels.
“Sourdough bread may be slightly better than white refined bread for a number of reasons,” says Manaker.
For one thing, sourdough bread often has a lower glycemic index (GI) than other types of bread, making it “a better choice for people focused on dieting,” Manaker claims. I’m here. blood sugar management.”
The GI is a method of measuring how quickly a particular food raises blood sugar levels using a scale ranging from 0 to 100, with sugar being 100. Clinical and experimental studies of agingthe average sourdough bread has a GI of about 54, while the more refined white flour bread has a GI of 71.
Sourdough may be good for gut health
Another benefit of sourdough is gut healthwhich is also due to the fermentation process.
“Sourdough bread may contain prebiotic fibers that are the result of fermentation,” explains Manaker. It can support the live beneficial bacteria that live in
“Selective fuel is important because it means that prebiotic fibers are used as fuel by certain beneficial bacteria, but not by less desirable bacteria such as E. coli. It is,” she adds.
Ultimately up to the individual
Unfortunately, some recent studies suggest that sourdough’s health benefits may actually depend on the individual. Everyone.
a 2017 Small Survey of cell metabolism We examined the effects of sourdough and white bread on different participants. Some people had better glycemic control after eating sourdough than white bread, while others experienced a spike in blood sugar after eating sourdough.
“To our great shock and surprise, we found no significant difference between the two breads in any of the parameters we collected,” said Eran Segal, one of the lead scientists on the study. was reportedly told. Atlantic.
main point
Sourdough almost always has a lower GI than refined breads and may help the gut microbiome. Research (albeit small) suggests that it all really depends on the individual.
“Ultimately, different breads offer different health benefits to individuals, and sourdough bread may be the best option for your unique needs,” says Manaker.
Samantha Bosch
Samantha was born and raised in Orlando, FL and currently works as a writer in Brooklyn, NY. Read more about Samantha
