nutrition
Soup to les jours.
In the 1980s, the so-called cabbage soup diet became all the rage as weight-loss seekers ate low-calorie dishes one after another to quickly shrink their waistlines.
Now, the “soup” diet is back in fashion, and there are even more options.
Kelsey Costa, nutrition consultant at Diabetes Strong, says, “Soups are often seen as a clean eating and weight loss method, but it’s important to follow a diet consisting of only vegetable soups for a period of time, usually seven days. I mean that.” told the parade.
“Essentially, ‘soup’ is the soup version of a juice cleanse.”
Some people only eat soup, while others take a more gradual approach, consuming soup as part of every meal or just two meals a day before meals, says dietitian Isabel Vázquez. Memorial Hermann told the magazine in Houston, but this diet should not be followed long-term.
“This approach lacks nutritional diversity, lacks essential nutrients found in a balanced diet, and is not a sustainable or magical solution for long-term health or weight management. , should not be used for long periods of time,” Costa advised.
“As with many strict diets, relying solely on soup may not be sustainable in the long term,” Vazquez added. “While they can be a beneficial component of a healthy eating plan, maintaining variety and ensuring an overall balance of nutrients is essential for long-term health and well-being.”
Neither Costa nor Vazquez are the biggest fans of “soups,” or anything that claims to be a one-stop solution for weight loss.
“It’s important to send a clear message that there are no miracle solutions to weight loss or overall health,” Vazquez said. “Relying solely on vegetable soups can leave you short of essential nutrients found in a diverse diet.”
However, Costa points out that eating soup multiple times a day or increasing the number of times you consume soup may have some benefits, including weight loss.
“The high water content in soups may also contribute to satiety and hydration, both of which are important for weight management,” she explained.
Increasing soups, especially vegetable-based soups, has benefits such as reduced calorie intake, potential weight loss, increased vegetable and fiber intake, hydration, and improved diet quality.
“If you’re having trouble getting the right amount of vegetables in a day, vegetable-based soups can help increase your daily intake,” says nutritionist Sarah Herrington. Brio MedicalI explained.
Past research also supports this.
2020 survey found that soup consumption was associated with lower odds of obesity; 2014 survey Soup consumption is associated with improved diet quality, including more fiber, protein, and more vitamins and minerals. However, as soup intake increases, so does salt intake.
Experts said people with certain health issues should avoid soups, or at least double-check the ingredients.
“People with celiac disease or gluten sensitivity should avoid soups containing wheat, while people with lactose intolerance should avoid creamy dairy-based soups,” Vazquez said.
“People who need to monitor their sodium intake should be wary of soups that are high in sodium. Similarly, people who struggle with blood sugar control should be wary of soups that are high in carbohydrates.” ”
People with kidney disease should also watch their sodium and potassium intake, Clarke warned, and people with a history of eating disorders or who are classified as underweight should avoid fad diets. .
Some people look to soups as a way to lose weight, while others just love them.
“If you like eating soup, soup can be a healthy way to eat,” Herrington added.
