Popcorn.
Light and fluffy, salty and crispy. Sometimes it can be sweetened or savory, like butter. It’s a late-night favorite whether it’s hot or room temperature, watching a movie or at home.is more than 17 billion quarts Consumed annually by Americans. actual, Global market size In 2021, it was about $5.2 billion.
love popcorn For many, is it a healthy snack or a guilty pleasure? To answer all your popcorn questions, we spoke with Barbara Olendski, RD, MPH, LDN, Associate Professor of Population and Quantitative Health Sciences at Chan College of Medicine, Massachusetts.
Is popcorn healthy or unhealthy?
It may be neither. It’s not very nutritious, but if you eat one serving with minimal butter and salt, it’s not very high in calories.
When asked if popcorn is healthy, Mr. Olentski said: One cup contains about 116 calories, 1 gram of protein, 6 carbs, and just about 1 tablespoon of butter and salt gives you 10 grams of fat. “
For context, most of us sit down and eat three bowls at a time, says Olentski.
She added that because popcorn is cooked to puff up, “the body quickly digests it and turns it into carbohydrates, which can be a problem for some people,” she added.
What are the disadvantages of popcorn?
Olentski says one of the downsides of popcorn is that you can just keep eating it. and eat it. and eat it. Our brains and guts don’t tell us when we have enough, so we just keep eating. She says this doesn’t apply to other foods like carrots.
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Additionally, there has been some controversy regarding butter flavoring. While it may be safe to eat, especially if you inhale these chemicals, Diacetyl, which can damage the airways. However, most manufacturers diacetyl removed from their product.
Is it okay to eat a lot of popcorn?
As mentioned above, popcorn is not the healthiest food. And people tend to stick with it because it has a calming and pissing factor, says Olentski.
“If you want to add more nutrition to your snack, try crunchy vegetables, roasted vegetables, and edamame. Edamame are so delicious and nutritious.”
What’s the healthiest way to pop popcorn?
“If you don’t want to overeat, air pop and don’t add salt,” says Olentski. Oh, and if you have diabetes, add some oil (or butter). It slows down the uptake of carbohydrates into the bloodstream, allowing the pancreas to process them. ”
The bottom line? If popcorn is one of your favorites, there’s no reason not to. Just watch your portions and consider other crunchy snacks instead.
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