Why do you need to add vitamin D to your diet?
Vitamin D can improve your immune function, bone health, and even mental health. This is how you can add more to your diet.
Considered By many people To become one of the most impactful advertising initiatives of all time, the 32-year-old “Get Milk?” California Milk Processor Board’s campaign has forever changed the way Americans think about milk.
and Catchy commercials Like the Alexander Hamilton/Aaron Barr history buff, he didn’t win $10,000 trivia questions for a mouth full of sandwiches Iconic celebrities Like Harrison Ford, Jennifer Hudson, Hugh Jackman, Shaquille O’Neal and Taylor Swift Sports had a mustache in the magazine adverts, with few people living in the 1990s.
All of that ads have led to many people drinking milk – and today the global milk market It’s worth it Over $893 billion. This is probably a good thing as milk consumption is associated with many health benefits.
Is milk healthy?
Although various forms of milk offer different benefits, 90% of people Those who choose to drink milk have access to a lot of nutrients.
One cup of 1% fortified milk has magnesium, phosphorus, zinc, selenium, folic acid, thiamine, vitamin A, vitamin B12, vitamin E, vitamin D, and an incredible 310 milligrams of calcium. US Department of Agriculture. “Calcium helps in building and maintaining bone health and is especially important for children, teens and women of all ages,” he explains. Christine Palumboa registered dietitian and nutrition expert based in Chicago. “It can also increase bone density, which can help prevent osteoporosis,” she adds. This calcium content and vitamin D in milk support healthy hair and teeth, boosting the immune system.
Milk also has about 8 grams of protein, which is the same amount as a large egg. “Protein is essential for muscle growth and repair and keeps you feeling full,” says Bonnie Taube Dix, registered dietitian and author.”Read it before you eat it – take you from the label to the table“A glass of milk also contains 400 milligrams of potassium, a mineral that can reduce high blood pressure by helping to regulate blood pressure and fluid balance,” she adds.
Is it okay to drink milk every day?
But many people say “I have a dairy allergy or lactose intolerance,” so milk isn’t for everyone.” Michelle Jaelina registered dietitian and nutrition expert based in Canada. Also, milk contains harmful contaminants, so it is important to drink pasteurized forms. “If you’re considering drinking raw milk, don’t,” advises Palumbo. “That’s too dangerous.”
It is also good to note that milk cups contain about 12 grams of natural sugar in the form of lactose. Too much lactose can lead to indigestion for some people if TAUB-DIX pays attention.
Milk can also be extremely fattened, including many calories, depending on the variety you choose.
“Drinking whole milk instead of skim milk is like drinking a glass of skim milk with two slices of butter (slice) melted,” says Taub-Dix.
Lactose, calories and fat content considerations are one of the reasons why milk is best consumed moderately. “Like most foods, just because something is good for you doesn’t mean a lot is good,” explains Taub-Dix. USDA Nutrition Guidelines for Americans We recommend 2-3 tablespoons of dairy products per day, including milk.
What is the most popular milk?
Of course, different milk sources provide different nutrients. “Remember, not all milk is created equally,” Jerene says.
The most popular milks include milk, almond milk, oat milk, soy milk and coconut milk. She and Taub Dix both say that milk provides the best nutritional profile. “Milk provides a balance of macronutrients such as protein, fat and carbohydrates, making it a balanced option for growth, muscle repair and overall health,” explains Taub Dix.
Palumbo says plant-based milk could be a great alternative to milk, but most “plant milk has a long list of ingredients with added sugar for catalysis and features emulsifiers and stabilizers, which make these commonly considered ultra-processed foods,” she explains.
Among plant-based milk options, Taub-Dix is frequently recommended as it is usually fortified with calcium, which matches milk. Beyond levels, which are excellent sources of calcium and vitamin D, soy milk packs a large amount of nutrients and provides a protein content similar to milk. “And she praises oat milk for its naturally high carbohydrates that help boost energy. “We rarely recommend coconut milk because of its high saturated fat content,” she adds.
“Milk can play a valuable role in a balanced diet, but you need to consider your individual preferences and needs before choosing the right milk for you,” advises Taub-Dix. “Whether you choose a dairy product or a plant-based alternative, read the food labels and see what you’re actually getting.”
