With the advent of technology, we are trying to reduce manual labor in some applications. The microwave is one of his hacks that help heat food without manual labor. Ideally, in order to microwave food, the food should be placed inside an electrical appliance. This will warm up the food and make it ready for consumption within minutes. But is it safe to eat microwaved food?Anjali Mukerjee, nutritionist girlfriend, describes the health threats that microwaved food poses: These rays penetrate food molecules and cause them to vibrate (billions of times per second), causing frictional heat and effectively cooking food from the inside. ”
Is microwave food safe for your health?(Unsplash)
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Pointing out health concerns, Anjali Mukherjee added that the molecular-level vibrations emitted by microwaves aid in the formation of carcinogens in meat and milk, causing great damage to nutrients contained in food. This modern approach to warming food also destroys the vitamins and minerals it contains. However, there are some helpful tips when heating food in the microwave.
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moderation: For convenience, Anjali Mukerjee suggested cooking food in the microwave, but this method should be done in moderation. Can be used to warm food, but avoid cooking.
Is microwave food safe for your health?(Unsplash)
2 feet away: A safe distance of at least 2 feet from the appliance must be maintained while using the microwave.
limit consumption: Foods cooked in microwave ovens tend to change the molecular structure of the food, so you should refrain from eating them.
She added that while you can use the microwave moderately, you should stick to traditional cooking methods if you want to maximize the nutritional value of your food.
