As collagen powders and green powders continue to be all the rage, Martha Stewart decided to step into the world of supplement powders with a new product line. martha stewart wellness.
This isn’t her first time entering the supplement industry as she continues to sell CBD gummies, but Stewart’s new line includes Marine Wellness Collagen, Wellness Green, and Wellness Red powders that can be added to smoothies and other drinks. Each powder is noted to target different aspects of health and offer different benefits.
Is this supplement powder good for health? Here, our nutrition editor and nutritionist Jessica Ball, MS, RD, talks about Stewart’s new products and what to keep in mind before taking any nutritional supplements.
First, let’s take a look at Stewart’s new collagen powder. Available in three flavors (unflavored, lemon, and coffee), Marine Wellness Collagen Scoop boasts 60 calories per scoop and 15 grams of protein per serving.
“Collagen is a type of protein found in connective tissues such as the skin and joints, and our bodies actually produce it naturally. However, as we age, its production may slow down, and this is completely normal,” says Ball. “While these supplements can be a good source of protein and collagen, there are many other cheaper ways to meet your needs. Protein can be found in a variety of foods, from eggs and yogurt to nuts and legumes. Also, foods like bone broth, skin-on chicken, and sardines are good sources of collagen.”
Collagen powder has a simpler ingredient list, while green and red powders have longer ingredient lists and are not as nutritious.
“Like other types of supplements, many green powders are not regulated by the FDA. This can make it difficult to determine how accurate and transparent the label is.” says Ball. “For some people, this may be a way to bridge the gap in vitamin and mineral intake, but I usually prefer a diet-first approach. In addition, food sources of vitamins and minerals (such as vegetables and leafy greens) When you eat it, you get more fiber than you can get from supplements.”
Dietary supplements are an easy way to add missing nutrients to your diet, but eat wellbelieves that the best way to support a nutrient-rich eating pattern is to consume a balanced diet.
conclusion
Stewart’s supplement powders may sound promising, but adding more fruits and vegetables and high-quality protein to your eating pattern is a more nutritious way to reap the health benefits these powders claim. This is an expensive method. This includes gut health support, healthy digestion, healthy skin, and more. Ultimately, it’s best to consult your doctor or nutritionist before starting any supplements.
