Maida or all-purpose flour is an essential part of our lives and although we try to minimize its consumption, we cannot completely eliminate it from our diet. Morning sandwiches, street food cravings Momo when it all started, it’s in a melt-in-your-mouth pastry when sweet cravings can’t be resisted. Maida, also known as refined wheat flour, is a highly processed wheat flour from which the bran and germ have been removed. Unfortunately, however, this process strips away many of the nutrients and fiber found in flour, which can have many negative health effects, and regular consumption can lead to obesity and weight gain, type 2 diabetes, and heart disease. , or can lead to digestive problems such as constipation… bloating and gas. (Please also read: Noodle Day: A nutritionist gives tips on how to make noodles healthy and nutritious)
Maida is also not considered good for intestinal health as a lack of fiber can cling to the passage of the digestive system and cause digestive problems. Many believe that it is difficult to digest or digests very slowly because it causes
In a recent Instagram post, nutritionist Bouvan Rastogi claims that “Maida is not easily digested” is a myth. said to rise to According to nutritionists, atta is slower to digest, has a higher glycemic index, and has more nutrients than maida.
A search for “Is maida hard to digest?” brings up a great many articles with polar opposite opinions. In India, the idea is floated that maida (refined wheat flour) is deposited in the stomach/intestines and is not easily digested. Many commonly read news stories on his platform say the same thing,” he wrote Rastogi.
A nutritionist says, “Maida is very easy to digest. In fact, it digests as quickly as sugar, which is bad for your health.”
He also explained why he came to this conclusion, saying that foods with high fiber content are slow to digest.
Backing up his claims with numbers, Bhuvan Rastogi says the glycemic index is a number that defines how fast food digests and raises blood sugar levels, and the higher the GI, the worse it gets. Studies show a link between elevated glycemic index and increased risk of type 2 diabetes and coronary heart disease.
GI of table sugar: 70-75; GI of white bread: 70-75; GI of atta roti is around 55-65 (because atta has more fiber than maida). increase. .
In a nutshell, Maida is easy to digest, but you should avoid consuming too much of it as it raises blood sugar levels.
