Whether it’s for healthy skin or a strong memory, the elders of the house have always relied on the goodness of almonds. Also known as ‘badam’ in Hindi, this nut has been popular with all peoples since time immemorial. why? That’s because of almonds’ rich nutritional profile and culinary versatility. Nuts are full of fiber, protein, iron, magnesium and other essential properties that benefit our overall health. It has many other uses as well. Some people add almonds to a variety of dishes to add crunch to their meals. But the debate around almonds can be controversial, and mysteries swirl around this health food ingredient. This often makes it difficult to separate fact from fiction. One factor that confuses us all is whether or not we should eat almonds in the summer. To get a clearer picture, we delved into this controversy and separated fact from myth.
Also read: What Happens If You Eat Almonds Daily? Nutritionist Reveals
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Why are almonds so popular?
Let’s start by understanding why almonds are considered a popular ingredient. As mentioned earlier, almonds contain several essential nutrients that are beneficial to our overall health. The protein and fiber help keep you feeling fuller longer, while the oils and vitamin E it contains act like natural moisturizers for your hair and skin. It is also rich in calcium and iron, which strengthens teeth and nails.
In Ayurveda, almonds are said to be a spicy food that aids in the digestion of food and helps treat neurological disorders. But it is precisely this property that often puts nuts in a bad light. Now, in the next section, I’ll explain why these health foods are considered bad for summer. read.
Are almonds hot or cold in nature? Should you eat almonds in the summer?
Ayurveda states that almonds are one of the food components that produce heat in the human body, leading to digestion and metabolism. However, during the summer months this can have a negative effect, when the heat of the weather and the heat of the body collide and cause a health condition called pitta dosha. If left unresolved, excessive accumulation of “pitta” in the body can cause bloating, gas and acid reflux.
Does that mean cutting almonds out of your summer diet altogether? Absolutely not. Instead, experts suggest there is a proper way to eat almonds to reap their benefits all year round.
What’s the right way to incorporate almonds into your summer diet?
Experts recommend avoiding raw almonds during the summer months, as almonds have been found to produce excess heat in the body. Nutritionist Garji Sharma says almonds should be soaked overnight and peeled before eating. She further explained that almond skins contain tannins, which make food harder to digest and generate excess body heat. In fact, it also inhibits the almonds’ ability to absorb nutrients. Soaking not only helps to remove the skin, but it also enhances the goodness of some of the nutrients in the nut.
Also read: How to make almond tea for weight loss, healthy skin and more
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How many almonds should you eat in a day?
Health experts suggest that about four to five almonds a day is enough for the average man. However, the amount may vary according to individual tolerance. Therefore, it is always a good idea to consult a professional before deciding whether to incorporate soaked almonds into your daily diet. Eat healthy and stay healthy!
Disclaimer: This content, including advice, is for general information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or your doctor. NDTV is not responsible for this information.
